Gembolding's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
193.3 lb Lost so far: 71.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
3028 kcal Fat: 125.38g | Prot: 218.36g | Carb: 252.18g.   Breakfast: Roomboter Ongezouten Smeerbare, Kalkoenborst, Extra Gerijpt, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Bruine Boterham, Whey Isolaat. Lunch: Extra Gerijpt, Extra Gerijpt, Kalkoenborst, Roomboter Ongezouten Smeerbare, Toast Brood Meergranen Half Gesneden. Dinner: Geraspte Kaas 45+ Gratin, Pastasaus Pittig, Kalkoenborst, Toast Brood Meergranen Half Gesneden. Snacks/Other: Casino brood bruin, Micellar Matrix, Boerenland Halfvolle Melk, Botergoud Halfvolle Roomboter. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 205.0 lb.
Gembolding recorded a Weigh In at 206.4 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

Seamonb recorded a Weigh In at 131.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.2 lb.
gueste007 recorded a Weigh In at 210.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maranwilliams updated their Food Diary.
Neurodroid updated their Food Diary.
deaby16 supported commanderthor's Weigh In.
fabioalessandro recorded a Weigh In at 167.3 lb.