Gembolding's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
193.3 lb Lost so far: 71.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
3028 kcal Fat: 125.38g | Prot: 218.36g | Carb: 252.18g.   Breakfast: Boerenland Halfvolle Melk, Roomboter Ongezouten Smeerbare, Extra Gerijpt, Kalkoenborst, Whey Isolaat, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Bruine Boterham. Lunch: Kalkoenborst, Roomboter Ongezouten Smeerbare, Extra Gerijpt, Extra Gerijpt, Toast Brood Meergranen Half Gesneden. Dinner: Toast Brood Meergranen Half Gesneden, Geraspte Kaas 45+ Gratin, Kalkoenborst, Pastasaus Pittig. Snacks/Other: Botergoud Halfvolle Roomboter, Micellar Matrix, Boerenland Halfvolle Melk, Casino brood bruin. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

Hathor43 commented on Ashley Sewards's Journal Entry.
BMA77 recorded a Weigh In at 190.0 lb.
shafalikmd recorded a Weigh In at 170.0 lb.
LuissF updated their Exercise Diary.
kristen0317 recorded a Weigh In at 204.2 lb.
lrenteria recorded a Weigh In at 190.5 lb.
Loch_Tess supported Hermiones Mom's Journal Entry.
tute75 updated their Food Diary.