Gembolding's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
193.3 lb Lost so far: 71.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
3028 kcal Fat: 125.38g | Prot: 218.36g | Carb: 252.18g.   Breakfast: Kalkoenborst, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Bruine Boterham, Whey Isolaat, Extra Gerijpt, Roomboter Ongezouten Smeerbare. Lunch: Kalkoenborst, Toast Brood Meergranen Half Gesneden, Extra Gerijpt, Extra Gerijpt, Roomboter Ongezouten Smeerbare. Dinner: Geraspte Kaas 45+ Gratin, Pastasaus Pittig, Kalkoenborst, Toast Brood Meergranen Half Gesneden. Snacks/Other: Micellar Matrix, Casino brood bruin, Boerenland Halfvolle Melk, Botergoud Halfvolle Roomboter. more...
on diet Gembolding's own diet  

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