Gembolding's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
193.3 lb Lost so far: 71.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
3028 kcal Fat: 125.38g | Prot: 218.36g | Carb: 252.18g.   Breakfast: Roomboter Ongezouten Smeerbare, Extra Gerijpt, Boerenland Halfvolle Melk, Whey Isolaat, Boerenland Halfvolle Melk, Kalkoenborst, Boerenland Halfvolle Melk, Bruine Boterham. Lunch: Extra Gerijpt, Extra Gerijpt, Kalkoenborst, Toast Brood Meergranen Half Gesneden, Roomboter Ongezouten Smeerbare. Dinner: Geraspte Kaas 45+ Gratin, Pastasaus Pittig, Toast Brood Meergranen Half Gesneden, Kalkoenborst. Snacks/Other: Micellar Matrix, Casino brood bruin, Boerenland Halfvolle Melk, Botergoud Halfvolle Roomboter. more...
on diet Gembolding's own diet  

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