Gembolding's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
193.3 lb Lost so far: 71.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
3028 kcal Fat: 125.38g | Prot: 218.36g | Carb: 252.18g.   Breakfast: Extra Gerijpt, Roomboter Ongezouten Smeerbare, Kalkoenborst, Whey Isolaat, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Bruine Boterham. Lunch: Toast Brood Meergranen Half Gesneden, Kalkoenborst, Extra Gerijpt, Extra Gerijpt, Roomboter Ongezouten Smeerbare. Dinner: Kalkoenborst, Geraspte Kaas 45+ Gratin, Toast Brood Meergranen Half Gesneden, Pastasaus Pittig. Snacks/Other: Botergoud Halfvolle Roomboter, Casino brood bruin, Micellar Matrix, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  

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