Bejemot's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
3677 kcal Fat: 120.20g | Prot: 250.52g | Carb: 410.72g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сухарики Ржаные, Творожная Запеканка ДОМАШНЯЯ. Lunch: Салат с Тако, Коричневый Рис (Длиннозерный, Приготовленный), Грудка Индейки (Приготовленая, Жареная), Приготовленные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль и Морковь). Dinner: Белый Рис (Длиннозерный, Приготовленный), Бананы, Говяжий Фарш или Котлета в Панировке. Snacks/Other: Рузский Бифилайф, Бананы, Куриные Наггетсы, Двойной Чизбургер. more...
3658 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 180.8 lb.
Bejemot recorded a Weigh In at 180.8 lb.

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Irvsol recorded a Weigh In at 181.2 lb.
scarlson1995 recorded a Weigh In at 237.6 lb.
mintybonbon supported Mamachickpea's Weigh In.
genedougherty recorded a Journal Entry.
MJudyM recorded a Weigh In at 126.4 lb.
sara_corfield updated their Exercise Diary.
Sugar Waffle supported dnpaula's Weigh In.
Bobbi18 recorded a Weigh In at 186.4 lb.