Bejemot's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
3677 kcal Fat: 120.20g | Prot: 250.52g | Carb: 410.72g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сухарики Ржаные, Творожная Запеканка ДОМАШНЯЯ. Lunch: Салат с Тако, Приготовленные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль и Морковь), Грудка Индейки (Приготовленая, Жареная), Коричневый Рис (Длиннозерный, Приготовленный). Dinner: Белый Рис (Длиннозерный, Приготовленный), Говяжий Фарш или Котлета в Панировке, Бананы. Snacks/Other: Бананы, Куриные Наггетсы, Рузский Бифилайф, Двойной Чизбургер. more...
3658 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 185.2 lb.

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helenapatra recorded a Weigh In at 136.2 lb.
JesusIsLord777 recorded a Weigh In at 152.4 lb.
enea_za recorded a Weigh In at 221.8 lb.
claydasilva recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Grog6 recorded a Weigh In at 213.5 lb.
Bejemot recorded a Weigh In at 187.4 lb.
fflunch updated their Food Diary.