my_mimi's Journal, 11 April 2013

120 and up. real bad. go back to beginning of phase 2.

Diet Calendar Entry for 11 April 2013:
1399 kcal Fat: 98.81g | Prot: 90.20g | Carb: 47.57g.   Breakfast: Egg, Swiss Cheese, Coffee, Walnuts, Butter, Trader Joe's All Natural Uncured Chicken Hot Dogs, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Ranch Salad Dressing, Green Leaf Lettuce, Avocados, Feta Cheese, Salmon. Dinner: Cooked Lentils, Colavita Extra Virgin Olive Oil. Snacks/Other: Strawberries, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries. more...
on diet Atkins  



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