louturc's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
209.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
755 kcal Fat: 19.09g | Prot: 73.57g | Carb: 81.00g.   Breakfast: Vitacost Whey Protein Complex, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee (Brewed From Grounds). Lunch: Subway 6" Double Oven Roasted Chicken. Snacks/Other: Luna Luna Protein Bar - Chocolate. more...
on diet louturc's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



louturc's weight history


louturc's Recent Activity

louturc's Own Activity

No recent activity.

louturc's Buddies

No recent activity.

Other Member Diet Recent Activity

dkall supported LO-Carb Karen's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
LadyinDenim supported Shazzeryyc's Journal Entry.
VeggieJunkie commented on their Journal Entry.
ny_shelly commented on ChicaLean's Journal Entry.
Steven Lloyd commented on Arabella66's Weigh In.
holidaybunny recorded a Journal Entry and a Weigh In at 157.4 lb.
AmberLaine commented on their Journal Entry.