louturc's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
209.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
755 kcal Fat: 19.09g | Prot: 73.57g | Carb: 81.00g.   Breakfast: Vitacost Whey Protein Complex, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee (Brewed From Grounds). Lunch: Subway 6" Double Oven Roasted Chicken. Snacks/Other: Luna Luna Protein Bar - Chocolate. more...
on diet louturc's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for louturc's own diet

louturc's weight history

louturc's Recent Activity

louturc's Own Activity

No recent activity.

louturc's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
elove0865 recorded a Weigh In at 240.0 lb.
dkobler recorded a Weigh In at 311.6 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
A Big Boy commented on IAmYellowCake's Weigh In.
glen commented on iulani's Journal Entry.
Sugar Waffle commented on northernmusician's Journal Entry.
curlycherylann recorded a Weigh In at 140.0 lb.