louturc's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
209.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
755 kcal Fat: 19.09g | Prot: 73.57g | Carb: 81.00g.   Breakfast: Vitacost Whey Protein Complex, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee (Brewed From Grounds). Lunch: Subway 6" Double Oven Roasted Chicken. Snacks/Other: Luna Luna Protein Bar - Chocolate. more...
on diet louturc's own diet   losing 0.2 lb a week

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