louturc's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
209.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
755 kcal Fat: 19.09g | Prot: 73.57g | Carb: 81.00g.   Breakfast: Vitacost Whey Protein Complex, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee (Brewed From Grounds). Lunch: Subway 6" Double Oven Roasted Chicken. Snacks/Other: Luna Luna Protein Bar - Chocolate. more...
on diet louturc's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



louturc's weight history


louturc's Recent Activity

louturc's Own Activity

No recent activity.

louturc's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel recorded a Journal Entry and a Weigh In at 159.0 lb.
teresashepherd commented on percelle's Journal Entry.
dickharry recorded a Weigh In at 101.0 lb.
Josh Rael supported VeggieJunkie's Journal Entry.
Miss Sissy updated their Food Diary.
iulani supported sierra1167's Journal Entry.
Sugar Waffle supported John10251's Journal Entry.
IamLinny commented on their Journal Entry.