louturc's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
209.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
755 kcal Fat: 19.09g | Prot: 73.57g | Carb: 81.00g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Vitacost Whey Protein Complex. Lunch: Subway 6" Double Oven Roasted Chicken. Snacks/Other: Luna Luna Protein Bar - Chocolate. more...
on diet louturc's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for louturc's own diet



louturc's weight history


louturc's Recent Activity

louturc's Own Activity

louturc updated their Exercise Diary.
louturc recorded a Weigh In at 206.0 lb.
louturc recorded a Weigh In at 214.0 lb.

louturc's Buddies

No recent activity.

Other Member Diet Recent Activity

yogibearsamrah recorded a Journal Entry.
slowjojo recorded a Weigh In at 128.0 lb.
thesai recorded a Weigh In at 126.5 lb.
cande56755 commented on RugratX2's Journal Entry.
CalynLZ supported Jean Luc P's Weigh In.
acrimaldi updated their Food Diary.
puhpine supported mgrill's Journal Entry.
mgrill supported Yolanda9179's Journal Entry.