Bejemot's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
3719 kcal Fat: 151.45g | Prot: 229.12g | Carb: 371.08g.   Breakfast: Мясой Рулет из Курицы или Индейки, Творожная Запеканка ДОМАШНЯЯ, Сухарики Ржаные, Виноградный Сок, Овсянка. Lunch: Пирожок с Мясом, Салат с Тако, Коричневый Рис (Длиннозерный, Приготовленный), Куриный Суп с Кусочками и Лапшой, Гуляш из Говядины. Dinner: Булочка, Кабачковая Икра, Говяжий Фарш или Котлета в Панировке. Snacks/Other: Куриные Наггетсы, Бананы, Рузский Бифилайф. more...
3649 kcal Activities & Exercise: Desk Work - 6 hours, Boxing - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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