Bejemot's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
3719 kcal Fat: 151.45g | Prot: 229.12g | Carb: 371.08g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сухарики Ржаные, Творожная Запеканка ДОМАШНЯЯ. Lunch: Пирожок с Мясом, Гуляш из Говядины, Коричневый Рис (Длиннозерный, Приготовленный), Салат с Тако, Куриный Суп с Кусочками и Лапшой. Dinner: Булочка, Говяжий Фарш или Котлета в Панировке, Кабачковая Икра. Snacks/Other: Рузский Бифилайф, Куриные Наггетсы, Бананы. more...
3649 kcal Activities & Exercise: Desk Work - 6 hours, Boxing - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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