Bejemot's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
3719 kcal Fat: 151.45g | Prot: 229.12g | Carb: 371.08g.   Breakfast: Виноградный Сок, Овсянка, Творожная Запеканка ДОМАШНЯЯ, Сухарики Ржаные, Мясой Рулет из Курицы или Индейки. Lunch: Салат с Тако, Коричневый Рис (Длиннозерный, Приготовленный), Куриный Суп с Кусочками и Лапшой, Пирожок с Мясом, Гуляш из Говядины. Dinner: Говяжий Фарш или Котлета в Панировке, Булочка, Кабачковая Икра. Snacks/Other: Рузский Бифилайф, Бананы, Куриные Наггетсы. more...
3649 kcal Activities & Exercise: Desk Work - 6 hours, Boxing - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

francheska 30 commented on abalva13's Journal Entry.
ggreen67 recorded a Weight Entry at 230.2 lb.
jamiqua recorded a Weight Entry at 139.6 lb.
ftank008 recorded a Weight Entry at 197.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Janet4445 recorded a Weight Entry at 153.0 lb.
av8r8 recorded a Weight Entry at 188.0 lb.
stevieg37 recorded a Weight Entry at 302.6 lb.