InCo's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
222.0 lb Lost so far: 2.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2041 kcal Fat: 8.20g | Prot: 45.93g | Carb: 448.31g.   Breakfast: Кофе с Сахаром, Банан. Lunch: Белый Рис (Короткого Зерна, Приготовленный), Хлебцы Рисовые. Dinner: Сок Яблоко-Груша, Яблоко, Ржаной Хлеб, Макароны, Банан. more...
2939 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
on diet InCo's own diet  

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