InCo's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
222.0 lb Lost so far: 2.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2041 kcal Fat: 8.20g | Prot: 45.93g | Carb: 448.31g.   Breakfast: Кофе с Сахаром, Банан. Lunch: Белый Рис (Короткого Зерна, Приготовленный), Хлебцы Рисовые. Dinner: Сок Яблоко-Груша, Макароны, Яблоко, Банан, Ржаной Хлеб. more...
2939 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
on diet InCo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InCo's own diet



InCo's weight history


InCo's Recent Activity

InCo's Own Activity

No recent activity.

InCo's Buddies

No recent activity.

Other Member Diet Recent Activity

Spacerain recorded a Weigh In at 253.5 lb.
fatty ed recorded a Journal Entry.
NATASHA KBY updated their Food Diary.
jmb3450 supported Deb_N's Journal Entry.
natetrue recorded a Weigh In at 209.6 lb.
htyas recorded a Weigh In at 243.0 lb.
eva.micorreo recorded a Weigh In at 172.0 lb.
Soniki30 recorded a Weigh In at 209.4 lb.