dcabusas's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
191.8 lb Lost so far: 16.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1904 kcal Fat: 84.58g | Prot: 78.62g | Carb: 212.26g.   Breakfast: Egg, Butter, Canola Vegetable Oil, Honey, Shredded Hashbrowns. Lunch: Almond & Cranberry Protein Bar, Monterey Jack Cheese, Creamy Coleslaw, Flame Grilled Chicken Breast, Skinless. Dinner: Roasted Garlic Hummus, 100% Juice Smoothie - Mighty Mango (Bottle), Oriental Rice Crackers, Creamy Coleslaw. Snacks/Other: Roasted Garlic Hummus, Oriental Rice Crackers, 73% Organic Dark Chocolate. more...
on diet dcabusas's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

rogue_nine recorded a Weigh In at 328.6 lb.
TAIC69 supported Lea Skye's Weigh In.
Mel5081 recorded a Weigh In at 208.6 lb.
sebne recorded a Weigh In at 155.9 lb.
nimoissansvous recorded a Weigh In at 174.6 lb.
Deb_N commented on baangd's Journal Entry.
Bejemot recorded a Weigh In at 188.5 lb.
bmatsuyama recorded a Weigh In at 163.4 lb.