dcabusas's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
191.8 lb Lost so far: 16.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1904 kcal Fat: 84.58g | Prot: 78.62g | Carb: 212.26g.   Breakfast: Shredded Hashbrowns, Honey, Canola Vegetable Oil, Butter, Egg. Lunch: Monterey Jack Cheese, Flame Grilled Chicken Breast, Skinless, Creamy Coleslaw, Almond & Cranberry Protein Bar. Dinner: 100% Juice Smoothie - Mighty Mango (Bottle), Roasted Garlic Hummus, Oriental Rice Crackers, Creamy Coleslaw. Snacks/Other: Roasted Garlic Hummus, Oriental Rice Crackers, 73% Organic Dark Chocolate. more...
on diet dcabusas's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

delijadeoise recorded a Journal Entry.
4ever_Rhoney supported their Weigh In.
Volleyjen recorded a Weigh In at 191.6 lb.
Ninahad recorded a Weigh In at 155.9 lb.
Fellfel updated their Food Diary.
FelidJuriya recorded a Weigh In at 187.4 lb.
nimmymaina recorded a Journal Entry.
Andr recorded a Weigh In at 173.7 lb.