dcabusas's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
191.8 lb Lost so far: 16.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1904 kcal Fat: 84.58g | Prot: 78.62g | Carb: 212.26g.   Breakfast: Butter, Canola Vegetable Oil, Honey, Egg, Shredded Hashbrowns. Lunch: Flame Grilled Chicken Breast, Skinless, Almond & Cranberry Protein Bar, Monterey Jack Cheese, Creamy Coleslaw. Dinner: Oriental Rice Crackers, Creamy Coleslaw, Roasted Garlic Hummus, 100% Juice Smoothie - Mighty Mango (Bottle). Snacks/Other: 73% Organic Dark Chocolate, Oriental Rice Crackers, Roasted Garlic Hummus. more...
on diet dcabusas's own diet   losing 0.5 lb a week

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