dcabusas's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
191.8 lb Lost so far: 16.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1904 kcal Fat: 84.58g | Prot: 78.62g | Carb: 212.26g.   Breakfast: Honey, Egg, Butter, Canola Vegetable Oil, Shredded Hashbrowns. Lunch: Almond & Cranberry Protein Bar, Flame Grilled Chicken Breast, Skinless, Monterey Jack Cheese, Creamy Coleslaw. Dinner: 100% Juice Smoothie - Mighty Mango (Bottle), Roasted Garlic Hummus, Oriental Rice Crackers, Creamy Coleslaw. Snacks/Other: Oriental Rice Crackers, Roasted Garlic Hummus, 73% Organic Dark Chocolate. more...
on diet dcabusas's own diet   losing 0.5 lb a week

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dcabusas recorded a Weigh In at 191.8 lb.
dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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