mellowrunner's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
140.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 April 2013:
555 kcal Fat: 17.51g | Prot: 21.95g | Carb: 78.09g.   Breakfast: Spring Valley Ground Flax Seeds, Baileys Coffee Creamer - Hazelnut, Friendly Farms Almond Milk Original, Oatmeal. Lunch: Olive Oil, Kale, Healthy Choice Cafe Steamers Honey Balsamic Chicken. more...
1925 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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