bigben55's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
245.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
3143 kcal Fat: 113.65g | Prot: 178.55g | Carb: 357.07g.   Breakfast: Life Cereal - Cinnamon, Rice Krispies Treats (37g), Coffee, Sweet 'N Low, Original Coffee Creamer. Lunch: Oranges, Rice Krispies Treats (37g), Diet Coke (Can), Body Fortress Super Advanced Whey Isolate Chocolate, Mojo Bar - White Chocolate Macadamia, Chicken Breast in Water, Mojo Bar - Peanut Butter Pretzel, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Red Potatoes (Flesh and Skin), Pork Shoulder Roasts or Steaks (Boston Blade), Country Wheat Baguette, Cooked Green String Beans (from Fresh), Arctic Blasters Toffee Bars, Shedd's Spread Vegetable Oil Spread, Diet Coke (Can). more...
3077 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   losing 1.2 lb a week

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