bigben55's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
245.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
3143 kcal Fat: 113.65g | Prot: 178.55g | Carb: 357.07g.   Breakfast: Sweet 'N Low, Original Coffee Creamer, Rice Krispies Treats (37g), Life Cereal - Cinnamon, Coffee. Lunch: Rice Krispies Treats (37g), Chicken Breast in Water, Mojo Bar - White Chocolate Macadamia, Body Fortress Super Advanced Whey Isolate Chocolate, Mojo Bar - Peanut Butter Pretzel, Diet Coke (Can), Oranges, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Cooked Green String Beans (from Fresh), Pork Shoulder Roasts or Steaks (Boston Blade), Red Potatoes (Flesh and Skin), Diet Coke (Can), Shedd's Spread Vegetable Oil Spread, Arctic Blasters Toffee Bars, Country Wheat Baguette. more...
3077 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   losing 1.2 lb a week

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