bigben55's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
245.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
3143 kcal Fat: 113.65g | Prot: 178.55g | Carb: 357.07g.   Breakfast: Rice Krispies Treats (37g), Sweet 'N Low, Life Cereal - Cinnamon, Coffee, Original Coffee Creamer. Lunch: Chicken Breast in Water, Diet Coke (Can), Milk (Fat Free or Skim, Calcium Fortified), Rice Krispies Treats (37g), Body Fortress Super Advanced Whey Isolate Chocolate, Mojo Bar - White Chocolate Macadamia, Mojo Bar - Peanut Butter Pretzel, Oranges. Dinner: Red Potatoes (Flesh and Skin), Pork Shoulder Roasts or Steaks (Boston Blade), Country Wheat Baguette, Cooked Green String Beans (from Fresh), Arctic Blasters Toffee Bars, Shedd's Spread Vegetable Oil Spread, Diet Coke (Can). more...
3077 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   losing 1.2 lb a week



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