bigben55's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
245.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
3143 kcal Fat: 113.65g | Prot: 178.55g | Carb: 357.07g.   Breakfast: Sweet 'N Low, Original Coffee Creamer, Coffee, Life Cereal - Cinnamon, Rice Krispies Treats (37g). Lunch: Diet Coke (Can), Chicken Breast in Water, Oranges, Body Fortress Super Advanced Whey Isolate Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Mojo Bar - White Chocolate Macadamia, Mojo Bar - Peanut Butter Pretzel, Rice Krispies Treats (37g). Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Red Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Country Wheat Baguette, Arctic Blasters Toffee Bars, Diet Coke (Can), Shedd's Spread Vegetable Oil Spread. more...
3077 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   losing 1.2 lb a week

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