bigben55's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
245.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
3143 kcal Fat: 113.65g | Prot: 178.55g | Carb: 357.07g.   Breakfast: Life Cereal - Cinnamon, Rice Krispies Treats (37g), Original Coffee Creamer, Sweet 'N Low, Coffee. Lunch: Chicken Breast in Water, Diet Coke (Can), Milk (Fat Free or Skim, Calcium Fortified), Oranges, Body Fortress Super Advanced Whey Isolate Chocolate, Mojo Bar - White Chocolate Macadamia, Mojo Bar - Peanut Butter Pretzel, Rice Krispies Treats (37g). Dinner: Country Wheat Baguette, Arctic Blasters Toffee Bars, Diet Coke (Can), Cooked Green String Beans (from Fresh), Pork Shoulder Roasts or Steaks (Boston Blade), Red Potatoes (Flesh and Skin), Shedd's Spread Vegetable Oil Spread. more...
3077 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   losing 1.2 lb a week

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