bigben55's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
245.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
3143 kcal Fat: 113.65g | Prot: 178.55g | Carb: 357.07g.   Breakfast: Coffee, Life Cereal - Cinnamon, Original Coffee Creamer, Rice Krispies Treats (37g), Sweet 'N Low. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Oranges, Rice Krispies Treats (37g), Body Fortress Super Advanced Whey Isolate Chocolate, Chicken Breast in Water, Mojo Bar - White Chocolate Macadamia, Mojo Bar - Peanut Butter Pretzel, Diet Coke (Can). Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Shedd's Spread Vegetable Oil Spread, Diet Coke (Can), Red Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Country Wheat Baguette, Arctic Blasters Toffee Bars. more...
3077 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   losing 1.2 lb a week

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