bigben55's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
245.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
3143 kcal Fat: 113.65g | Prot: 178.55g | Carb: 357.07g.   Breakfast: Rice Krispies Treats (37g), Coffee, Life Cereal - Cinnamon, Sweet 'N Low, Original Coffee Creamer. Lunch: Oranges, Mojo Bar - White Chocolate Macadamia, Chicken Breast in Water, Diet Coke (Can), Rice Krispies Treats (37g), Body Fortress Super Advanced Whey Isolate Chocolate, Mojo Bar - Peanut Butter Pretzel, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Red Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Country Wheat Baguette, Arctic Blasters Toffee Bars, Shedd's Spread Vegetable Oil Spread, Diet Coke (Can). more...
3077 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   losing 1.2 lb a week

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