bigben55's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
245.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
3143 kcal Fat: 113.65g | Prot: 178.55g | Carb: 357.07g.   Breakfast: Coffee, Life Cereal - Cinnamon, Rice Krispies Treats (37g), Sweet 'N Low, Original Coffee Creamer. Lunch: Diet Coke (Can), Mojo Bar - Peanut Butter Pretzel, Chicken Breast in Water, Rice Krispies Treats (37g), Body Fortress Super Advanced Whey Isolate Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Oranges, Mojo Bar - White Chocolate Macadamia. Dinner: Country Wheat Baguette, Pork Shoulder Roasts or Steaks (Boston Blade), Red Potatoes (Flesh and Skin), Arctic Blasters Toffee Bars, Shedd's Spread Vegetable Oil Spread, Diet Coke (Can), Cooked Green String Beans (from Fresh). more...
3077 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   losing 1.2 lb a week

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