bigben55's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
245.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
3143 kcal Fat: 113.65g | Prot: 178.55g | Carb: 357.07g.   Breakfast: Coffee, Sweet 'N Low, Life Cereal - Cinnamon, Original Coffee Creamer, Rice Krispies Treats (37g). Lunch: Rice Krispies Treats (37g), Mojo Bar - Peanut Butter Pretzel, Milk (Fat Free or Skim, Calcium Fortified), Chicken Breast in Water, Mojo Bar - White Chocolate Macadamia, Body Fortress Super Advanced Whey Isolate Chocolate, Diet Coke (Can), Oranges. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Red Potatoes (Flesh and Skin), Diet Coke (Can), Arctic Blasters Toffee Bars, Country Wheat Baguette, Cooked Green String Beans (from Fresh), Shedd's Spread Vegetable Oil Spread. more...
3077 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   losing 1.2 lb a week



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