bigben55's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
245.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
3143 kcal Fat: 113.65g | Prot: 178.55g | Carb: 357.07g.   Breakfast: Sweet 'N Low, Original Coffee Creamer, Coffee, Life Cereal - Cinnamon, Rice Krispies Treats (37g). Lunch: Diet Coke (Can), Chicken Breast in Water, Oranges, Body Fortress Super Advanced Whey Isolate Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Mojo Bar - White Chocolate Macadamia, Mojo Bar - Peanut Butter Pretzel, Rice Krispies Treats (37g). Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Red Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Country Wheat Baguette, Arctic Blasters Toffee Bars, Diet Coke (Can), Shedd's Spread Vegetable Oil Spread. more...
3077 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigben55's own diet



bigben55's weight history


bigben55's Recent Activity

bigben55's Own Activity

No recent activity.

bigben55's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Asarver's Journal Entry.
pandasmom updated their Food Diary.
PokeyJack recorded a Journal Entry.
Neurodroid updated their Food Diary.
fred4win updated their Food Diary.
IamLinny commented on Asarver's Journal Entry.
maratobi recorded a Weigh In at 285.5 lb.
Cdl517 updated their Exercise Diary.