WiscBill's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
258.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
645 kcal Fat: 21.14g | Prot: 38.59g | Carb: 72.05g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: Cheesy Macaroni & Beef. Snacks/Other: Cream Cheese (Low Fat), Pepperidge Farm Plain Mini Bagels. more...
3312 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet WiscBill's own diet   steady weight

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