anglphire1's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
127.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1215 kcal Fat: 47.20g | Prot: 70.59g | Carb: 129.62g.   Breakfast: Roasted Garlic Hummus, 100% Whole Wheat Bread, Vanilla Soymilk, Muenster Cheese , Whole Wheat Tortilla, Egg. Lunch: Chicken Breast (Skin Not Eaten), Light Swiss Original Cheese Wedges. Dinner: Chicken Stir Fry, Instant Brown Rice, Stir Fried Vegetables. Snacks/Other: Nonfat Yogurt, Peanut Butter Egg, Brownie. more...
1729 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   losing 1.2 lb a week

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