anglphire1's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
127.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1215 kcal Fat: 47.20g | Prot: 70.59g | Carb: 129.62g.   Breakfast: Egg, Whole Wheat Tortilla, Muenster Cheese , Roasted Garlic Hummus, Vanilla Soymilk, 100% Whole Wheat Bread. Lunch: Light Swiss Original Cheese Wedges, Chicken Breast (Skin Not Eaten). Dinner: Instant Brown Rice, Stir Fried Vegetables, Chicken Stir Fry. Snacks/Other: Peanut Butter Egg, Nonfat Yogurt, Brownie. more...
1729 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anglphire1's own diet



anglphire1's weight history


anglphire1's Recent Activity

anglphire1's Own Activity

No recent activity.

anglphire1's Buddies

Cbrunt recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

rmsolom recorded a Weigh In at 199.0 lb.
LoadGod commented on garnetrising's Journal Entry.
Preusse10 recorded a Weigh In at 206.1 lb.
woodworker001 recorded a Weigh In at 292.8 lb.
softskate31 recorded a Weigh In at 254.2 lb.
KenP02 recorded a Weigh In at 178.5 lb.
lachacz recorded a Weigh In at 227.0 lb.
bhinesley recorded a Journal Entry and a Weigh In at 143.0 lb.