anglphire1's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
127.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1215 kcal Fat: 47.20g | Prot: 70.59g | Carb: 129.62g.   Breakfast: Roasted Garlic Hummus, 100% Whole Wheat Bread, Vanilla Soymilk, Muenster Cheese , Whole Wheat Tortilla, Egg. Lunch: Light Swiss Original Cheese Wedges, Chicken Breast (Skin Not Eaten). Dinner: Stir Fried Vegetables, Chicken Stir Fry, Instant Brown Rice. Snacks/Other: Brownie, Nonfat Yogurt, Peanut Butter Egg. more...
1729 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anglphire1's own diet



anglphire1's weight history


anglphire1's Recent Activity

anglphire1's Own Activity

No recent activity.

anglphire1's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy commented on TikaNM's Journal Entry.
dvdhills updated their Food Diary.
adbrink supported AlishaxMarie's Weigh In.
Nanou33139 recorded a Weigh In at 113.5 lb.
Judyrose1997 commented on IrisGran's Journal Entry.
Char60 commented on paskwali's Weigh In.
DJREALMADRID2K recorded a Weigh In at 365.5 lb.
LambiePi commented on IrisGran's Journal Entry.