Adrienne54's Journal, 09 April 2013

I'll take a slight loss over a gain any day. I just wish this whole process didn't take so long. I'm impatient and that has always been my downfall to everything. I recently saw a very inspiring quote that I really relate to - "Don't give up on your dreams because of the time it will take to achieve them. The time will pass anyway." If only I had seen it that way years ago when I first started. Perhaps I would have stayed more focused. Oh well. I only have today & so far today has been good :)
177.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1619 kcal Fat: 51.32g | Prot: 78.68g | Carb: 215.94g.   Breakfast: Market Pantry Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Cooked Asparagus (from Fresh), Ham (Whole, Cured, Roasted). Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Jasmine Rice. Snacks/Other: Herbalife Chocolate Coconut Protein Bar, Strawberries , Special K Chocolatey Strawberry Cereal, Pure Almond Milk - Vanilla. more...
2537 kcal Activities & Exercise: Weight Training (moderate) - 14 minutes, Exercise machine (moderate) - 14 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Adrienne54's own diet   losing 0.4 lb a week

   Support   

Comments 
YAY! for a good day!I recently just got back on track, eating sand exercising, I count each healthy choice as a success!  
09 Apr 13 by member: rebeccajoy
What a great outlook! I am definitely using that from now on! 
10 Apr 13 by member: Adrienne54

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Adrienne54's weight history


Adrienne54's Recent Activity

Adrienne54's Own Activity

No recent activity.

Adrienne54's Buddies

HCB supported jamiqua's Weigh In.

Other Member Diet Recent Activity

nancypandey recorded a Weigh In at 115.0 lb.
Deep-Indigo supported warrenwinter's Journal Entry.
Nat2014 recorded a Journal Entry and a Weigh In at 130.1 lb.
Kissel666 updated their Food Diary.
Jorrguzman supported their Journal Entry.
FiveTwoCowboy commented on jamiqua's Journal Entry.
maria clara brandão updated their Food Diary.
Thatolliefellow commented on XshapeshiftX's Journal Entry.