Adrienne54's Journal, 09 April 2013

I'll take a slight loss over a gain any day. I just wish this whole process didn't take so long. I'm impatient and that has always been my downfall to everything. I recently saw a very inspiring quote that I really relate to - "Don't give up on your dreams because of the time it will take to achieve them. The time will pass anyway." If only I had seen it that way years ago when I first started. Perhaps I would have stayed more focused. Oh well. I only have today & so far today has been good :)
177.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1619 kcal Fat: 51.32g | Prot: 78.68g | Carb: 215.94g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Market Pantry Coffee Creamer. Lunch: Cooked Asparagus (from Fresh), Ham (Whole, Cured, Roasted). Dinner: Jasmine Rice, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Pure Almond Milk - Vanilla, Herbalife Chocolate Coconut Protein Bar, Special K Chocolatey Strawberry Cereal, Strawberries . more...
2537 kcal Activities & Exercise: Weight Training (moderate) - 14 minutes, Exercise machine (moderate) - 14 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Adrienne54's own diet   losing 0.4 lb a week

   Support   

Comments 
YAY! for a good day!I recently just got back on track, eating sand exercising, I count each healthy choice as a success!  
09 Apr 13 by member: rebeccajoy
What a great outlook! I am definitely using that from now on! 
10 Apr 13 by member: Adrienne54

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Adrienne54's own diet



Adrienne54's weight history


Adrienne54's Recent Activity

Adrienne54's Own Activity

No recent activity.

Adrienne54's Buddies

mars2kids commented on Kathy Vanish's Journal Entry.
Sherillynn recorded a Weigh In at 233.0 lb.
HCB commented on FitOKay's Journal Entry.

Other Member Diet Recent Activity

KendyDM recorded a Weigh In at 200.5 lb.
MightyFull supported mars2kids's Journal Entry.
fhr recorded a Weigh In at 180.0 lb.
teacherChristine recorded a Weigh In at 195.0 lb.
Ponky82 updated their Exercise Diary.
bumbye recorded a Weigh In at 145.6 lb.
Socolova commented on DairyKing's Journal Entry.
imcdermo recorded a Weigh In at 144.6 lb.