Adrienne54's Journal, 09 April 2013

I'll take a slight loss over a gain any day. I just wish this whole process didn't take so long. I'm impatient and that has always been my downfall to everything. I recently saw a very inspiring quote that I really relate to - "Don't give up on your dreams because of the time it will take to achieve them. The time will pass anyway." If only I had seen it that way years ago when I first started. Perhaps I would have stayed more focused. Oh well. I only have today & so far today has been good :)
177.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1619 kcal Fat: 51.32g | Prot: 78.68g | Carb: 215.94g.   Breakfast: Market Pantry Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Cooked Asparagus (from Fresh), Ham (Whole, Cured, Roasted). Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Jasmine Rice. Snacks/Other: Herbalife Chocolate Coconut Protein Bar, Strawberries , Special K Chocolatey Strawberry Cereal, Pure Almond Milk - Vanilla. more...
2537 kcal Activities & Exercise: Weight Training (moderate) - 14 minutes, Exercise machine (moderate) - 14 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Adrienne54's own diet   losing 0.4 lb a week

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YAY! for a good day!I recently just got back on track, eating sand exercising, I count each healthy choice as a success!  
09 Apr 13 by member: rebeccajoy
What a great outlook! I am definitely using that from now on! 
10 Apr 13 by member: Adrienne54

     
 

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