Packerrn's Journal, 09 April 2013

i just cannot get passed the 308 mark, i am starting to workout harder, and changeing my diet to see if it helps. wish me luck.
308.0 lb Lost so far: 8.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2376 kcal Fat: 112.27g | Prot: 118.36g | Carb: 243.10g.   Breakfast: Cheddar Cheese, Fried Egg, Cooked Broccoli (from Frozen). Lunch: Bread-less Taco. Dinner: Builder Stacked Portabella. Snacks/Other: Shelled Pistachios, Athenos Roasted Garlic Hummus, Kraft Wheat Thins Reduced Fat, Silk Pure Almond Milk - Unsweetened Original, Power up Met_rx xtreme. more...
5054 kcal Activities & Exercise: Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
on diet Packerrn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Packerrn's own diet



Packerrn's weight history


Packerrn's Recent Activity

Packerrn's Own Activity

No recent activity.

Packerrn's Buddies

No recent activity.

Other Member Diet Recent Activity

hedgepathm recorded a Weigh In at 306.0 lb.
Billi Johnson updated their Exercise Diary.
philmck commented on Emmy1502's Journal Entry.
Steven Lloyd updated their Food Diary.
putuh recorded a Weigh In at 253.5 lb.
Emmy1502 commented on their Journal Entry.
mskestrela commented on their Journal Entry.
clydeydee updated their Food Diary.