Packerrn's Journal, 09 April 2013

i just cannot get passed the 308 mark, i am starting to workout harder, and changeing my diet to see if it helps. wish me luck.
308.0 lb Lost so far: 8.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2376 kcal Fat: 112.27g | Prot: 118.36g | Carb: 243.10g.   Breakfast: Cheddar Cheese, Fried Egg, Cooked Broccoli (from Frozen). Lunch: Bread-less Taco. Dinner: Builder Stacked Portabella. Snacks/Other: Shelled Pistachios, Athenos Roasted Garlic Hummus, Kraft Wheat Thins Reduced Fat, Silk Pure Almond Milk - Unsweetened Original, Power up Met_rx xtreme. more...
5054 kcal Activities & Exercise: Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
on diet Packerrn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Packerrn's own diet



Packerrn's weight history


Packerrn's Recent Activity

Packerrn's Own Activity

No recent activity.

Packerrn's Buddies

angel_face0145 recorded a Weigh In at 434.0 lb.

Other Member Diet Recent Activity

craigburdette joined group 50's with under 10 lbs to Lose.
billtech66 recorded a Weigh In at 150.7 lb.
FatSlim50 updated their Food Diary.
aubiect2000 recorded a Weigh In at 224.6 lb.
Blaze013 updated their Exercise Diary.
Stickinsect 500 updated their Food Diary.
SueCav recorded a Weigh In at 169.0 lb.
BIELSKI recorded a Weigh In at 220.5 lb.