histeach2's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
844 kcal Fat: 22.53g | Prot: 62.73g | Carb: 99.20g.   Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Milk (Fat Free or Skim, Calcium Fortified), Sweet Red Peppers, All Whites 100% Liquid Egg Whites. Lunch: Mixed Salad Greens, Mushrooms, Artichoke Hearts in Oil, Cucumber (Peeled), Green Peppers, Healthy Ones Honey Ham, Garbanzo Mediterranean Grill Grilled Eggplant, Dole Snap Peas, Laughing Cow Light Creamy Swiss Cheese Wedges, Radishes, Carrots. Dinner: Kraft Light Parmesan Asiago Balsamic Vinaigrette, Dole Snap Peas, Cooked Carrots, Grape Tomatoes, Grilled Chicken, Mushrooms, Green Peppers, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Bananas. more...
on diet histeach2's own diet   losing 3.5 lb a week

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