histeach2's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
844 kcal Fat: 22.53g | Prot: 62.73g | Carb: 99.20g.   Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Milk (Fat Free or Skim, Calcium Fortified), Sweet Red Peppers, All Whites 100% Liquid Egg Whites. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Artichoke Hearts in Oil, Carrots, Cucumber (Peeled), Mushrooms, Green Peppers, Radishes, Healthy Ones Honey Ham, Mixed Salad Greens, Dole Snap Peas, Garbanzo Mediterranean Grill Grilled Eggplant. Dinner: Green Peppers, Mushrooms, Cucumber (Peeled), Dole Snap Peas, Mixed Salad Greens, Grilled Chicken, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Grape Tomatoes, Cooked Carrots. Snacks/Other: Bananas. more...
on diet histeach2's own diet   losing 3.5 lb a week

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