histeach2's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
844 kcal Fat: 22.53g | Prot: 62.73g | Carb: 99.20g.   Breakfast: Sweet Red Peppers, Milk (Fat Free or Skim, Calcium Fortified), Kraft Fat Free Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites. Lunch: Artichoke Hearts in Oil, Green Peppers, Mushrooms, Cucumber (Peeled), Garbanzo Mediterranean Grill Grilled Eggplant, Dole Snap Peas, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Ones Honey Ham, Carrots, Radishes, Mixed Salad Greens. Dinner: Mixed Salad Greens, Cooked Carrots, Dole Snap Peas, Grape Tomatoes, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Grilled Chicken, Cucumber (Peeled), Mushrooms, Green Peppers. Snacks/Other: Bananas. more...
on diet histeach2's own diet   losing 3.5 lb a week

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histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 166.0 lb.

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