histeach2's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
844 kcal Fat: 22.53g | Prot: 62.73g | Carb: 99.20g.   Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Milk (Fat Free or Skim, Calcium Fortified), Sweet Red Peppers, All Whites 100% Liquid Egg Whites. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Garbanzo Mediterranean Grill Grilled Eggplant, Cucumber (Peeled), Mushrooms, Green Peppers, Radishes, Mixed Salad Greens, Dole Snap Peas, Carrots, Artichoke Hearts in Oil, Healthy Ones Honey Ham. Dinner: Cooked Carrots, Dole Snap Peas, Mixed Salad Greens, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Grape Tomatoes, Grilled Chicken, Green Peppers, Mushrooms, Cucumber (Peeled). Snacks/Other: Bananas. more...
on diet histeach2's own diet   losing 3.5 lb a week

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histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 166.0 lb.

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