histeach2's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
844 kcal Fat: 22.53g | Prot: 62.73g | Carb: 99.20g.   Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Milk (Fat Free or Skim, Calcium Fortified), Sweet Red Peppers, All Whites 100% Liquid Egg Whites. Lunch: Mixed Salad Greens, Artichoke Hearts in Oil, Healthy Ones Honey Ham, Radishes, Laughing Cow Light Creamy Swiss Cheese Wedges, Dole Snap Peas, Garbanzo Mediterranean Grill Grilled Eggplant, Green Peppers, Mushrooms, Cucumber (Peeled), Carrots. Dinner: Cucumber (Peeled), Mushrooms, Green Peppers, Cooked Carrots, Mixed Salad Greens, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Grape Tomatoes, Dole Snap Peas, Grilled Chicken. Snacks/Other: Bananas. more...
on diet histeach2's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for histeach2's own diet



histeach2's weight history


histeach2's Recent Activity

histeach2's Own Activity

No recent activity.

histeach2's Buddies

No recent activity.

Other Member Diet Recent Activity

Ashley clara commented on traclileestevens's Journal Entry.
johnnycanuck94 recorded a Journal Entry and a Weigh In at 189.5 lb.
ajh4557 updated their Food Diary.
Jojo44444 added mariamq's Cauliflower Rice II recipe to their cook book.
Montze de O recorded a Weigh In at 200.6 lb.
Ladyjovern recorded a Weigh In at 113.5 lb.
dorindam59 recorded a Journal Entry.
Pterath supported kattay's Journal Entry.