histeach2's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
844 kcal Fat: 22.53g | Prot: 62.73g | Carb: 99.20g.   Breakfast: All Whites 100% Liquid Egg Whites, Sweet Red Peppers, Milk (Fat Free or Skim, Calcium Fortified), Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Dole Snap Peas, Laughing Cow Light Creamy Swiss Cheese Wedges, Garbanzo Mediterranean Grill Grilled Eggplant, Mixed Salad Greens, Carrots, Cucumber (Peeled), Mushrooms, Green Peppers, Radishes, Artichoke Hearts in Oil, Healthy Ones Honey Ham. Dinner: Green Peppers, Mushrooms, Cucumber (Peeled), Cooked Carrots, Mixed Salad Greens, Grilled Chicken, Dole Snap Peas, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Grape Tomatoes. Snacks/Other: Bananas. more...
on diet histeach2's own diet   losing 3.5 lb a week

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histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 175.0 lb.

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kimster50 recorded a Journal Entry and a Weigh In at 311.4 lb.
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Andy Ellarby supported cleanmac1's Journal Entry.