histeach2's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
844 kcal Fat: 22.53g | Prot: 62.73g | Carb: 99.20g.   Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Milk (Fat Free or Skim, Calcium Fortified), Sweet Red Peppers, All Whites 100% Liquid Egg Whites. Lunch: Dole Snap Peas, Mixed Salad Greens, Carrots, Cucumber (Peeled), Mushrooms, Green Peppers, Radishes, Healthy Ones Honey Ham, Artichoke Hearts in Oil, Garbanzo Mediterranean Grill Grilled Eggplant, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Dole Snap Peas, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Grilled Chicken, Grape Tomatoes, Green Peppers, Mushrooms, Cucumber (Peeled), Mixed Salad Greens, Cooked Carrots. Snacks/Other: Bananas. more...
on diet histeach2's own diet   losing 3.5 lb a week



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