histeach2's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
844 kcal Fat: 22.53g | Prot: 62.73g | Carb: 99.20g.   Breakfast: All Whites 100% Liquid Egg Whites, Sweet Red Peppers, Milk (Fat Free or Skim, Calcium Fortified), Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Artichoke Hearts in Oil, Garbanzo Mediterranean Grill Grilled Eggplant, Dole Snap Peas, Healthy Ones Honey Ham, Green Peppers, Mushrooms, Cucumber (Peeled), Carrots, Mixed Salad Greens, Laughing Cow Light Creamy Swiss Cheese Wedges, Radishes. Dinner: Kraft Light Parmesan Asiago Balsamic Vinaigrette, Grilled Chicken, Dole Snap Peas, Cucumber (Peeled), Mushrooms, Green Peppers, Grape Tomatoes, Cooked Carrots, Mixed Salad Greens. Snacks/Other: Bananas. more...
on diet histeach2's own diet   losing 3.5 lb a week

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