mhammo's Journal, 09 April 2013

Oops, guess I won't have goat cheese anymore, up 4oz. or maybe it's because I didn't eat enough calories yesterday.
240.4 lb Lost so far: 5.1 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
439 kcal Fat: 10.61g | Prot: 53.32g | Carb: 37.24g.   Lunch: Boneless Skinless Chicken Breasts, Organic Spring Mix - Mesclun, Gala Apples. Dinner: Cooked Green Cabbage, Boneless Tilapia Fillets. Snacks/Other: Garlic Breadsticks, Strawberries. more...
3057 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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