mhammo's Journal, 09 April 2013

Oops, Well I guess I won't have the goat cheese anymore, up 4 oz.
240.4 lb Lost so far: 5.1 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
439 kcal Fat: 10.61g | Prot: 53.32g | Carb: 37.24g.   Lunch: Organic Spring Mix - Mesclun, Gala Apples, Boneless Skinless Chicken Breasts. Dinner: Boneless Tilapia Fillets, Cooked Green Cabbage. Snacks/Other: Strawberries, Garlic Breadsticks. more...
3057 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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mhammo recorded a Weigh In at 237.0 lb.

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