locodb's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
200.8 lb Lost so far: 23.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2526 kcal Fat: 19.83g | Prot: 97.66g | Carb: 230.56g.   Breakfast: Schinken (Regulär, ca. 11% Fett), Grüner Tee, Eiweiß, Orangensaft, Sojabohnen (Reife Samen, Gebrüht, Gekocht). Lunch: Ananas. Dinner: Bier, Non-Alcoholic Beer, Roter Tafelwein, Red Table Wine, White Bread. more...
2707 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet locodb's own diet   losing 1.2 lb a week

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