locodb's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
200.8 lb Lost so far: 23.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2526 kcal Fat: 19.83g | Prot: 97.66g | Carb: 230.56g.   Breakfast: Schinken (Regulär, ca. 11% Fett), Grüner Tee, Eiweiß, Orangensaft, Sojabohnen (Reife Samen, Gebrüht, Gekocht). Lunch: Ananas. Dinner: Bier, Non-Alcoholic Beer, Roter Tafelwein, Red Table Wine, White Bread. more...
2707 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet locodb's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



locodb's weight history


locodb's Recent Activity

locodb's Own Activity

No recent activity.

locodb's Buddies

No recent activity.

Other Member Diet Recent Activity

gennyduffy recorded a Weigh In at 174.0 lb.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
Dominic Hammond recorded a Weigh In at 189.4 lb.
Vk6 recorded a Weigh In at 160.5 lb.
paolafatina77 and Hamdi Elmi are now buddies.
Darkside101 recorded a Weigh In at 266.0 lb.
prallis76 recorded a Weigh In at 191.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.