clint8771's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
182.5 lb Lost so far: 5.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
935 kcal Fat: 10.24g | Prot: 47.85g | Carb: 121.54g.   Breakfast: Tangerine, Coffee, Plums, Coffee-mate Sugar Free French Vanilla. Lunch: Plums, Kiwi Fruit. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice, White Table Wine, Mushrooms. Snacks/Other: Bourbon Whiskey. more...
on diet clint8771's own diet  



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