clint8771's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
182.5 lb Lost so far: 5.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
935 kcal Fat: 10.24g | Prot: 47.85g | Carb: 121.54g.   Breakfast: Tangerine, Coffee, Plums, Coffee-mate Sugar Free French Vanilla. Lunch: Plums, Kiwi Fruit. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice, Mushrooms, White Table Wine. Snacks/Other: Bourbon Whiskey. more...
on diet clint8771's own diet  



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clint8771 recorded a Weigh In at 183.2 lb.
clint8771 recorded a Weigh In at 182.4 lb.
clint8771 recorded a Weigh In at 182.4 lb.
clint8771 recorded a Weigh In at 180.6 lb.

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Deb_N commented on their Journal Entry.
Deborahg382 supported MontanasMom's Journal Entry.
swampfyrefly recorded a Weigh In at 180.0 lb.
kerry 1 recorded a Journal Entry.
wholefoodnut replied to their post - kitchen question, totally off topic.
abweingarten recorded a Weigh In at 118.0 lb.
Shwingee updated their Food Diary.
cabello_rojo updated their Exercise Diary.