MCDVMJV's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
119.0 lb Lost so far: 5.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1739 kcal Fat: 125.79g | Prot: 75.74g | Carb: 29.28g.   Breakfast: Heavy Cream, Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose), Jimmy Dean Hearty Sausage Crumbles. Lunch: Fried Egg, Cappuccino, Cheddar Cheese, Bacon. Dinner: Ground or Patty Pork, Olive Oil , Balsamic Vinegar, White Table Wine . Snacks/Other: Blackberries (Unsweetened, Frozen) , Raspberries , Heavy Cream. more...
on diet Atkins  

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