MCDVMJV's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
119.0 lb Lost so far: 5.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1739 kcal Fat: 125.79g | Prot: 75.74g | Carb: 29.28g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream, Heavy Cream. Lunch: Cappuccino, Bacon, Cheddar Cheese, Fried Egg. Dinner: Olive Oil , Ground or Patty Pork, White Table Wine , Balsamic Vinegar. Snacks/Other: Heavy Cream, Blackberries (Unsweetened, Frozen) , Raspberries . more...
on diet Atkins  



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