Rock_star2011's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
125.8 lb Lost so far: 89.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1305 kcal Fat: 44.88g | Prot: 40.27g | Carb: 200.12g.   Breakfast: Great Value 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: Apples, Carl Buddig Thin Sliced Honey Ham, Laura Lynn 100% Whole Wheat Bread, Sandwich-Mate American Cheese Singles. Dinner: Maruchan Instant Lunch - Chicken Ramen, Apples. Snacks/Other: Great Value Creamy Peanut Butter, Pop Weaver Light & Buttery Made With Canola Oil, Great Value Corn Tortillas. more...
1734 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 1 hour and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.6 lb a week



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