Rock_star2011's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
125.8 lb Lost so far: 89.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1305 kcal Fat: 44.88g | Prot: 40.27g | Carb: 200.12g.   Breakfast: Instant Coffee (made from Powdered), Great Value 100% Whole Grain Quick Oats. Lunch: Apples, Carl Buddig Thin Sliced Honey Ham, Laura Lynn 100% Whole Wheat Bread, Sandwich-Mate American Cheese Singles. Dinner: Maruchan Instant Lunch - Chicken Ramen, Apples. Snacks/Other: Great Value Creamy Peanut Butter, Pop Weaver Light & Buttery Made With Canola Oil, Great Value Corn Tortillas. more...
1734 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 1 hour and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 136.0 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

juicee recorded a Weigh In at 168.2 lb.
fflunch updated their Food Diary.
Fleksnes recorded a Weigh In at 201.1 lb.
Christabel99 recorded a Weigh In at 154.0 lb.
Britiny updated their Food Diary.
sophia2diet recorded a Weigh In at 158.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyBea40 updated their Food Diary.