roadrunner7's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1524 kcal Fat: 47.19g | Prot: 100.66g | Carb: 205.38g.   Breakfast: Vermont Style Cottage Cheese, Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Bran Cereal, Coffee (Brewed From Grounds) , Blueberries , Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Margherita Flatbread Pizza (Individual), Rustic Flat Bread. Dinner: All-Bran Buds, Low Fat Cottage Cheese. Snacks/Other: Raw Almonds, Light Creamy Swiss Cheese Wedges, Flackers Flax Seed Crackers - Savory, 2% Milk Mozzarella Cheese. more...
1873 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet roadrunner7's own diet   losing 0.6 lb a week

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