roadrunner7's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1524 kcal Fat: 47.19g | Prot: 100.66g | Carb: 205.38g.   Breakfast: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Bran Cereal, Coffee (Brewed From Grounds) , Blueberries , Sugar, Vermont Style Cottage Cheese. Lunch: Rustic Flat Bread, Lettuce Salad with Assorted Vegetables, Margherita Flatbread Pizza (Individual). Dinner: All-Bran Buds, Low Fat Cottage Cheese. Snacks/Other: Raw Almonds, Light Creamy Swiss Cheese Wedges, Flackers Flax Seed Crackers - Savory, 2% Milk Mozzarella Cheese. more...
1873 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet roadrunner7's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roadrunner7's own diet



roadrunner7's weight history


roadrunner7's Recent Activity

roadrunner7's Own Activity

roadrunner7 recorded a Weigh In at 143.4 lb.
roadrunner7 recorded a Weigh In at 144.4 lb.
roadrunner7 recorded a Weigh In at 145.4 lb.
roadrunner7 recorded a Weigh In at 146.4 lb.

roadrunner7's Buddies

No recent activity.

Other Member Diet Recent Activity

danzarth recorded a Weigh In at 258.7 lb.
msbuggirl supported John10251's Weigh In.
Keep it up 007 recorded a Weigh In at 235.9 lb.
Fitbit45 recorded a Weigh In at 264.0 lb.
wickedlady recorded a Weigh In at 216.0 lb.
demby recorded a Weigh In at 165.3 lb.
sushilovinfun recorded a Weigh In at 152.4 lb.
Half-Mad updated their Food Diary.