Shazza_32's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
140.9 lb Lost so far: 28.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1509 kcal Fat: 27.48g | Prot: 104.99g | Carb: 189.12g.   Breakfast: Skim Milk, Special K. Lunch: Bulk Berry . Dinner: Chicken Drumstick, White Rice (Medium-Grain, Cooked), Hamburger or Hotdog Rolls. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Greek Yoghurt. more...
1644 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet  

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