Shazza_32's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
140.9 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1509 kcal Fat: 27.48g | Prot: 104.99g | Carb: 189.12g.   Breakfast: Skim Milk, Special K. Lunch: Bulk Berry . Dinner: Chicken Drumstick, White Rice (Medium-Grain, Cooked), Hamburger or Hotdog Rolls. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Greek Yoghurt. more...
1644 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

No recent activity.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner recorded a Journal Entry.
Bren1115 recorded a Weight Entry at 177.4 lb.
sconc1993 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
avrisaac555 recorded a Journal Entry and a Weight Entry at 175.4 lb.
Paketbote recorded a Journal Entry and a Weight Entry at 147.3 lb.
CAV grunt updated their Food Diary.
flamingopmc supported Delacroix's Journal Entry.