reppen's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
253.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2240 kcal Fat: 76.31g | Prot: 88.83g | Carb: 238.55g.   Breakfast: Spreadable Butter with Canola Oil, Pickled Atlantic Herring , Egg, Imitation Crab Meat, Rye Bread, Mayonnaise . Lunch: Chicken Wrap, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Saltine Crackers. Dinner: Escargots with Garlic Butter, Red Table Wine , Dinner Yeast Rolls, Puerto Rican Style Stewed Codfish (Bacalao Guisado), Shiner Bock, Vodka. Snacks/Other: Tortilla Corn Chips. more...
3512 kcal Activities & Exercise: Striding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rune's diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reppen's weight history


reppen's Recent Activity

reppen's Own Activity

No recent activity.

reppen's Buddies

No recent activity.

Other Member Diet Recent Activity

Nica1118 supported kacooper's Journal Entry.
iulani supported Mistybenner's Journal Entry.
Suzi161 commented on kacooper's Journal Entry.
dpennel updated their Food Diary.
Sugar Waffle supported jeanburns's Weigh In.
agent_m recorded a Weigh In at 240.0 lb.
krafaela recorded a Weigh In at 135.6 lb.
prallis76 updated their Food Diary.