reppen's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
253.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2240 kcal Fat: 76.31g | Prot: 88.83g | Carb: 238.55g.   Breakfast: Imitation Crab Meat, Pickled Atlantic Herring , Mayonnaise , Spreadable Butter with Canola Oil, Rye Bread, Egg. Lunch: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Saltine Crackers, Chicken Wrap. Dinner: Dinner Yeast Rolls, Red Table Wine , Escargots with Garlic Butter, Vodka, Shiner Bock, Puerto Rican Style Stewed Codfish (Bacalao Guisado). Snacks/Other: Tortilla Corn Chips. more...
3512 kcal Activities & Exercise: Striding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rune's diet  

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