reppen's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
253.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2240 kcal Fat: 76.31g | Prot: 88.83g | Carb: 238.55g.   Breakfast: Spreadable Butter with Canola Oil, Pickled Atlantic Herring , Egg, Imitation Crab Meat, Rye Bread, Mayonnaise . Lunch: Chicken Wrap, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Saltine Crackers. Dinner: Escargots with Garlic Butter, Red Table Wine , Dinner Yeast Rolls, Puerto Rican Style Stewed Codfish (Bacalao Guisado), Shiner Bock, Vodka. Snacks/Other: Tortilla Corn Chips. more...
3512 kcal Activities & Exercise: Striding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rune's diet   losing 3.5 lb a week

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