reppen's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
253.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2240 kcal Fat: 76.31g | Prot: 88.83g | Carb: 238.55g.   Breakfast: Egg, Rye Bread, Spreadable Butter with Canola Oil, Mayonnaise , Pickled Atlantic Herring , Imitation Crab Meat. Lunch: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Chicken Wrap, Saltine Crackers. Dinner: Dinner Yeast Rolls, Escargots with Garlic Butter, Shiner Bock, Red Table Wine , Puerto Rican Style Stewed Codfish (Bacalao Guisado), Vodka. Snacks/Other: Tortilla Corn Chips. more...
3512 kcal Activities & Exercise: Striding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rune's diet  

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