Qball57's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2523 kcal Fat: 117.88g | Prot: 108.02g | Carb: 274.37g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Yellow Sweet Corn, Baked Potato (Peel Eaten), Pork Chop. Dinner: Beef Brisket (Lean Only Eaten), Tortilla Corn Chips, Light Hamburger Buns, Pulled Pork, Miracle Whip. Snacks/Other: Grandma's Homestyle Peanut Butter Soft Cookies, Sugar Free Caramel Topping, Vanilla Ice Creams, Apple Pie (Two Crust). more...
2913 kcal Activities & Exercise: Elliptical - 48 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes. more...
on diet Qball57's own diet  

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