Qball57's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2523 kcal Fat: 117.88g | Prot: 108.02g | Carb: 274.37g.   Breakfast: Coffee (Brewed From Grounds), Non-Dairy Creamer, Extra Rich!, Granulated Sugar. Lunch: Pork Chop, Baked Potato (Peel Eaten), Yellow Sweet Corn. Dinner: Miracle Whip, Pulled Pork, Light Hamburger Buns, Tortilla Corn Chips, Beef Brisket (Lean Only Eaten). Snacks/Other: Sugar Free Caramel Topping, Grandma's Homestyle Peanut Butter Soft Cookies, Apple Pie (Two Crust), Vanilla Ice Creams. more...
2913 kcal Activities & Exercise: Elliptical - 48 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 180.4 lb.
Qball57 recorded a Weigh In at 180.4 lb.
Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 180.8 lb.

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lennyp recorded a Weigh In at 173.0 lb.
JeremyDill recorded a Weigh In at 263.8 lb.
lukegram recorded a Weigh In at 222.4 lb.
RickR recorded a Weigh In at 165.0 lb.
rawpower recorded a Weigh In at 215.4 lb.
dla202 recorded a Weigh In at 173.2 lb.
TimMcK recorded a Weigh In at 247.0 lb.
auctionservic717 recorded a Weigh In at 183.4 lb.