Qball57's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2523 kcal Fat: 117.88g | Prot: 108.02g | Carb: 274.37g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Yellow Sweet Corn, Baked Potato (Peel Eaten), Pork Chop. Dinner: Beef Brisket (Lean Only Eaten), Tortilla Corn Chips, Light Hamburger Buns, Pulled Pork, Miracle Whip. Snacks/Other: Apple Pie (Two Crust), Grandma's Homestyle Peanut Butter Soft Cookies, Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2913 kcal Activities & Exercise: Elliptical - 48 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 176.4 lb.
Qball57 recorded a Weigh In at 175.4 lb.
Qball57 recorded a Weigh In at 177.4 lb.

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snezica replied to durlon's post - Second month, only 1 lb lost.
Happybird recorded a Weigh In at 247.1 lb.
stankat recorded a Weigh In at 123.5 lb.
Luix70 updated their Exercise Diary.
EL13EVIL updated their Exercise Diary.
blakechris871 recorded a Journal Entry.
potatoc recorded a Weigh In at 155.4 lb.
baangd and harshso are now buddies.