hikmatfarhat's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
233.7 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
2293 kcal Fat: 102.56g | Prot: 115.32g | Carb: 228.05g.   Breakfast: Whole Wheat Pita Bread, Cookie, Excellence Intense Dark Chocolate 70% Cocoa, Fromage à l'emmental 7.5%Mg. Lunch: Ground Beef. Dinner: Salami, Salami, Whole Wheat Pita Bread, Whole Wheat Pita Bread, Whole Wheat Pita Bread, Whole Wheat Pita Bread, Excellence Intense Dark Chocolate 70% Cocoa, Cheddar Cheese, Cheddar Cheese, White Turkey (Deli Cut Rotisserie). Snacks/Other: Chocolate Cake (Without Frosting), Raisin Bread. more...



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