rogoxyz1's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.6 lb Lost so far: 1.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
2403 kcal Fat: 119.13g | Prot: 82.64g | Carb: 256.55g.   Breakfast: H-Fettarme Milch 1,5% Fett, Tee, Johannisbeeren, Haferflocken. Lunch: Roggenbrot, Gouda oder Edamer, Butter (Gesalzen), Tee, Äpfel. Dinner: Butter (Gesalzen), Basmati-Reis, Original Nürnberger Rostbratwürste, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Alpenmilch Schokolade Haselnuss. more...
on diet rogoxyz1's own diet  

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rogoxyz1 recorded a Weigh In at 179.7 lb.
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