rogoxyz1's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.6 lb Lost so far: 1.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
2403 kcal Fat: 119.13g | Prot: 82.64g | Carb: 256.55g.   Breakfast: H-Fettarme Milch 1,5% Fett, Tee, Johannisbeeren, Haferflocken. Lunch: Roggenbrot, Gouda oder Edamer, Butter (Gesalzen), Äpfel, Tee. Dinner: Original Nürnberger Rostbratwürste, Basmati-Reis, Butter (Gesalzen), Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Alpenmilch Schokolade Haselnuss. more...
on diet rogoxyz1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rogoxyz1's own diet



rogoxyz1's weight history


rogoxyz1's Recent Activity

rogoxyz1's Own Activity

rogoxyz1 recorded a Weigh In at 179.7 lb.
rogoxyz1 recorded a Weigh In at 180.6 lb.
rogoxyz1 recorded a Weigh In at 179.2 lb.
rogoxyz1 recorded a Weigh In at 179.7 lb.

rogoxyz1's Buddies

No recent activity.

Other Member Diet Recent Activity

patriciah73 recorded a Weigh In at 174.2 lb.
Saofi recorded a Weigh In at 159.8 lb.
Fitchick1980 recorded a Weigh In at 138.4 lb.
djs2512 recorded a Weigh In at 191.0 lb.
Leeuq recorded a Weigh In at 246.3 lb.
TonyFar recorded a Weigh In at 209.4 lb.
aliss90 recorded a Weigh In at 124.6 lb.
Dave Cameron Martin recorded a Weigh In at 215.4 lb.