rogoxyz1's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.6 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
2403 kcal Fat: 119.13g | Prot: 82.64g | Carb: 256.55g.   Breakfast: Haferflocken, Johannisbeeren, Tee, H-Fettarme Milch 1,5% Fett. Lunch: Äpfel, Tee, Butter (Gesalzen), Gouda oder Edamer, Roggenbrot. Dinner: Butter (Gesalzen), Basmati-Reis, Original Nürnberger Rostbratwürste, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Alpenmilch Schokolade Haselnuss. more...
on diet rogoxyz1's own diet  

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rogoxyz1 recorded a Weigh In at 178.8 lb.
rogoxyz1 recorded a Weigh In at 178.6 lb.
rogoxyz1 recorded a Weigh In at 175.7 lb.
rogoxyz1 recorded a Weigh In at 175.9 lb.

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Stormtrooper26 recorded a Weigh In at 177.4 lb.
ggirl63 recorded a Weigh In at 170.0 lb.
Ciemaar recorded a Weigh In at 186.6 lb.
Siegels recorded a Weigh In at 144.6 lb.
MistyDetermined recorded a Weigh In at 173.0 lb.
schase02 recorded a Weigh In at 221.2 lb.
chaz1945 updated their Food Diary.
normstruss recorded a Weigh In at 206.6 lb.