rogoxyz1's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.6 lb Lost so far: 1.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
2403 kcal Fat: 119.13g | Prot: 82.64g | Carb: 256.55g.   Breakfast: Haferflocken, Johannisbeeren, Tee, H-Fettarme Milch 1,5% Fett. Lunch: Tee, Butter (Gesalzen), Äpfel, Gouda oder Edamer, Roggenbrot. Dinner: Basmati-Reis, Gekochter Kohlrabi (Fettfrei gekocht), Original Nürnberger Rostbratwürste, Butter (Gesalzen). Snacks/Other: Alpenmilch Schokolade Haselnuss. more...
on diet rogoxyz1's own diet  

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rogoxyz1 recorded a Weigh In at 180.6 lb.
rogoxyz1 recorded a Weigh In at 180.8 lb.
rogoxyz1 recorded a Weigh In at 179.9 lb.
rogoxyz1 recorded a Weigh In at 180.8 lb.

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Zippyk recorded a Weigh In at 180.8 lb.
Cheryl-lee Barnard recorded a Weigh In at 187.2 lb.
sexyladyg1 recorded a Weigh In at 408.0 lb.
whitneybucher_afs1 recorded a Weigh In at 121.0 lb.
losingweight2012 recorded a Weigh In at 153.2 lb.
Andrewski123 recorded a Journal Entry and a Weigh In at 216.0 lb.
tasneem33 recorded a Weigh In at 145.0 lb.
NewKnees2 recorded a Journal Entry and a Weigh In at 224.0 lb.