marissamayhem's Journal, 07 April 2013

I'M IN SHOCK.

I got on the scale this morning and proceeded to have a momentary freakout because, for the first time in about six years, I'm in the 2-teens. Yes, since January of this year I've dropped from almost 250lbs to 218lbs. I'm stunned and elated and so motivated I can hardly stand it.

Yes, it's still an unhealthily high number to be weighing, but it's soooo much better than it was. And I've done it all on diet alone.

Now I think it's time to add some exercising to the equation and tone up. Fingers crossed for continued results!

Diet Calendar Entry for 07 April 2013:
1029 kcal Fat: 38.43g | Prot: 70.08g | Carb: 91.35g.   Lunch: Ultra thin Mild Cheddar , Organic Spring Mix, canola mayo, Mission Tortilla Wraps Zesty Garlic Herb 6 Ct, Triscuit Thin Crisps Parmesan Garlic, Smooth Honey Mustard, Sweet Onions , Tomatoes, Chicken Breast. Snacks/Other: Crystal Light on the Go Sugar Free packets, Mixed Fruit, Chicken Breast, Smooth Honey Mustard. more...
on diet Calorie Count  

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Comments 
Go you! You will be in "ONEderland" in no time. 
07 Apr 13 by member: Suzi161

     
 

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