marissamayhem's Journal, 07 April 2013

I'M IN SHOCK.

I got on the scale this morning and proceeded to have a momentary freakout because, for the first time in about six years, I'm in the 2-teens. Yes, since January of this year I've dropped from almost 250lbs to 218lbs. I'm stunned and elated and so motivated I can hardly stand it.

Yes, it's still an unhealthily high number to be weighing, but it's soooo much better than it was. And I've done it all on diet alone.

Now I think it's time to add some exercising to the equation and tone up. Fingers crossed for continued results!

Diet Calendar Entry for 07 April 2013:
1029 kcal Fat: 38.43g | Prot: 70.08g | Carb: 91.35g.   Lunch: Chicken Breast, Tomatoes, Sweet Onions , Smooth Honey Mustard, Triscuit Thin Crisps Parmesan Garlic, Mission Tortilla Wraps Zesty Garlic Herb 6 Ct, canola mayo, Organic Spring Mix, Ultra thin Mild Cheddar . Snacks/Other: Mixed Fruit, Smooth Honey Mustard, Crystal Light on the Go Sugar Free packets, Chicken Breast. more...
on diet Calorie Count  

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Go you! You will be in "ONEderland" in no time. 
07 Apr 13 by member: Suzi161

     
 

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