SamSeattle's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
187.0 lb Lost so far: 24.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1583 kcal Fat: 68.00g | Prot: 66.74g | Carb: 190.14g.   Breakfast: Kiwi Fruit. Lunch: Baby Spinach, Avocados, Cherry Tomatoes, Rosemary and Roasted Garlic Vinaigrette, Garbanzo Beans, Onions, Crab. Snacks/Other: Apples, Blackberries, Oranges, Honey, Greek Yogurt, Organic Orange Juice, Golden Sweet Pineapple Chunks, Bananas. more...
2636 kcal Activities & Exercise: Housework - 1 hour, Sitting - 30 minutes, Desk Work - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Shopping - 1 hour and 25 minutes, Standing - 1 hour and 15 minutes. more...
on diet SamSeattle's own diet   losing 2.5 lb a week

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