4wade's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
171.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
2374 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 38 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weight Entry at 188.2 lb.
4wade recorded a Weight Entry at 186.6 lb.
4wade recorded a Weight Entry at 186.5 lb.
4wade recorded a Weight Entry at 187.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK commented on laurenbrown1's Weight Entry.
meremark updated their Food Diary.
mkiniry27 recorded a Weight Entry at 288.0 lb.
tstocks recorded a Weight Entry at 283.0 lb.
Sally Forest commented on kay629's Journal Entry.
michellmedina ayala is following jeannieselby.
mickfan1 supported ehead's Journal Entry.
Horseshu1 commented on Judyrose1997's Journal Entry.