4wade's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
171.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
2374 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 38 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 4wade's own diet



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weigh In at 176.8 lb.
4wade recorded a Weigh In at 176.0 lb.
4wade recorded a Weigh In at 175.8 lb.
4wade recorded a Weigh In at 175.3 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

GreatBird recorded a Weigh In at 234.8 lb.
chellefountain recorded a Weigh In at 291.0 lb.
paulthiel recorded a Weigh In at 228.8 lb.
jessabridge4444 recorded a Weigh In at 237.6 lb.
Yolanda9179 replied to their challenge post - RESULTS LOG.
BRUNA MAINKA recorded a Weigh In at 165.3 lb.
momw43 recorded a Weigh In at 140.0 lb.
2ManyCurves recorded a Weigh In at 179.0 lb.