4wade's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
171.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
2374 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 38 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weigh In at 185.5 lb.
4wade recorded a Weigh In at 185.3 lb.
4wade recorded a Weigh In at 185.0 lb.
4wade recorded a Journal Entry and a Weigh In at 185.5 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

tiggeriffic43 recorded a Weigh In at 118.2 lb.
Sarah1950 updated their Food Diary.
Whitecloud09 recorded a Weigh In at 131.6 lb.
Sugar Waffle supported HCB's Journal Entry.
northernmusician commented on their Journal Entry.
HCB supported Kevinharvey's Weigh In.
FiveTwoCowboy commented on NavymomT's Journal Entry.
SergioZ07 updated their Food Diary.