4wade's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
171.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
2374 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 38 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   gaining 2.2 lb a week

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