ammazzaferro1's Journal, 07 April 2013

little b Saturday
no b after
158.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1427 kcal Fat: 41.89g | Prot: 81.91g | Carb: 233.95g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Puffed Corn Cereal, Organic Puffed Kamut Cereal, Bran Cereal. Lunch: Sugar Free Strawberry Jam, Unsweetened Unsalted Peanut Butter, Plain Cashew Butter Nuts (Without Salt Added). Dinner: Tomatoes, Yellow Summer Squash, Balsamic Vinegar, Fat Free Sour Cream, Pork Loin (Tenderloin), Broccoli, Mushrooms, Spinach, Sweet Red Peppers, Wheat Bran. Snacks/Other: Milk Chocolate Kisses, Milk Chocolate Kisses, Milk Chocolate Kisses, Kit Kat Minis, Marshmallow Egg, Crystal Light on the Go Sugar Free packets. more...
2677 kcal Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Housework - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
on diet ammazzaferro1's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 163.0 lb.
ammazzaferro1 recorded a Weigh In at 164.2 lb.
ammazzaferro1 recorded a Weigh In at 164.4 lb.
ammazzaferro1 recorded a Weigh In at 165.6 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

nickynick111 recorded a Journal Entry and a Weigh In at 197.0 lb.
greg4God and UmmBilal are now buddies.
Infin8cyn updated their Food Diary.
UmmBilal supported kattay's Journal Entry.
kg80 commented on jackjack1978's Journal Entry.
VeggieJunkie supported littleone58's Weigh In.
helendakota updated their Food Diary.
LAdymist recorded a Weigh In at 224.0 lb.