ammazzaferro1's Journal, 07 April 2013

little b Saturday
no b after
158.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1427 kcal Fat: 41.89g | Prot: 81.91g | Carb: 233.95g.   Breakfast: Bran Cereal, Organic Puffed Kamut Cereal, Puffed Corn Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Sugar Free Strawberry Jam, Unsweetened Unsalted Peanut Butter, Plain Cashew Butter Nuts (Without Salt Added). Dinner: Sweet Red Peppers, Spinach, Mushrooms, Broccoli, Pork Loin (Tenderloin), Yellow Summer Squash, Tomatoes, Fat Free Sour Cream, Wheat Bran, Balsamic Vinegar. Snacks/Other: Crystal Light on the Go Sugar Free packets, Milk Chocolate Kisses, Milk Chocolate Kisses, Milk Chocolate Kisses, Kit Kat Minis, Marshmallow Egg. more...
2677 kcal Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Housework - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
on diet ammazzaferro1's own diet   losing 2.0 lb a week

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.4 lb.
ammazzaferro1 recorded a Weigh In at 165.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.0 lb.
ammazzaferro1 recorded a Weigh In at 166.6 lb.

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Siegels recorded a Weigh In at 138.6 lb.
tasneem33 recorded a Weigh In at 157.6 lb.
Bob Ebdon recorded a Weigh In at 234.0 lb.
kaysilke commented on their Journal Entry.
sallytod recorded a Weigh In at 138.0 lb.
pinkmoo commented on deannamcauliffe's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Samelihle updated their Exercise Diary.