ammazzaferro1's Journal, 07 April 2013

little b Saturday
no b after
158.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1427 kcal Fat: 41.89g | Prot: 81.91g | Carb: 233.95g.   Breakfast: Bran Cereal, Organic Puffed Kamut Cereal, Puffed Corn Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Plain Cashew Butter Nuts (Without Salt Added), Unsweetened Unsalted Peanut Butter, Sugar Free Strawberry Jam. Dinner: Balsamic Vinegar, Wheat Bran, Fat Free Sour Cream, Tomatoes, Yellow Summer Squash, Pork Loin (Tenderloin), Broccoli, Mushrooms, Spinach, Sweet Red Peppers. Snacks/Other: Milk Chocolate Kisses, Milk Chocolate Kisses, Milk Chocolate Kisses, Marshmallow Egg, Kit Kat Minis, Crystal Light on the Go Sugar Free packets. more...
2677 kcal Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Housework - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
on diet ammazzaferro1's own diet   losing 2.0 lb a week

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.8 lb.
ammazzaferro1 recorded a Weigh In at 163.8 lb.
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ammazzaferro1 recorded a Weigh In at 164.0 lb.

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