ammazzaferro1's Journal, 07 April 2013

little b Saturday
no b after
158.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1427 kcal Fat: 41.89g | Prot: 81.91g | Carb: 233.95g.   Breakfast: Organic Puffed Kamut Cereal, Amplified Wheybolic Extreme 60 Strawberry, Bran Cereal, Puffed Corn Cereal. Lunch: Plain Cashew Butter Nuts (Without Salt Added), Sugar Free Strawberry Jam, Unsweetened Unsalted Peanut Butter. Dinner: Balsamic Vinegar, Fat Free Sour Cream, Sweet Red Peppers, Wheat Bran, Yellow Summer Squash, Broccoli, Mushrooms, Tomatoes, Pork Loin (Tenderloin), Spinach. Snacks/Other: Milk Chocolate Kisses, Marshmallow Egg, Kit Kat Minis, Crystal Light on the Go Sugar Free packets, Milk Chocolate Kisses, Milk Chocolate Kisses. more...
2677 kcal Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Housework - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
on diet ammazzaferro1's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ammazzaferro1's weight history

ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 168.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.1 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.9 lb.
ammazzaferro1 recorded a Weigh In at 169.1 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported CLOX's Weigh In.
CatHerder supported Melodyann's Journal Entry.
miket51 added Ninja-Cat's Southwest Chili recipe to their cook book.
18andisennett added seattlegirl123's Crispy Chicken Strips recipe to their cook book.
ioanna89 recorded a Journal Entry and a Weigh In at 212.0 lb.
will01 and pmass_24 are now buddies.
chesgreen commented on John10251's Weigh In.
MillerTime1985 updated their Food Diary.