Weigh In record (no journal entry) for 07 April 2013
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1878 kcal
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Fat: 126.23g | Prot: 167.42g | Carb: 16.25g.
Breakfast: Dunkin' Donuts Coffee with Cream, Bacon. Lunch: Wawa Turkey BLT Salad. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Mustard, Kraft Mayo, Cowboy Chicken 1/4 Dark Rotisserie Chicken, Koo Koo Roo Rotisserie Chicken - Breast & Wing. more...
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on diet Atkins
losing 3.5 lb a week
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