chasmash's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
252.7 lb Lost so far: 0 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
3730 kcal Fat: 152.00g | Prot: 111.00g | Carb: 481.00g.   Breakfast: Nonfat Mocha (Large), Hash Brown, Sausage, Egg & Cheese McGriddle. Dinner: 14" Original Crust Pizza - John's Favorite. Snacks/Other: Cherry Slush (RT 44). more...
3322 kcal Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet chasmash's own diet   losing 4.1 lb a week

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