Gembolding's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
191.1 lb Lost so far: 73.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
3024 kcal Fat: 125.33g | Prot: 261.19g | Carb: 220.15g.   Breakfast: Whey Isolaat, Whey Isolaat, Botergoud Halfvolle Roomboter, Boerenland Halfvolle Melk, Bruine Boterham, Jonge Goudse Kaas 48+, Kipfilet, Boerenland Halfvolle Melk. Lunch: Jonge Goudse Kaas 48+, Bruine Boterham, Jonge Goudse Kaas 48+, Kipfilet (Geroosterd, Vetvrij, Gesneden). Dinner: Kalkoenborst, Gepofte Aardappel (met Schil). Snacks/Other: Micellar Matrix, Kruidenboter, Casino brood bruin, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet   losing 1.3 lb a week

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