kkd1125's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1807 kcal Fat: 64.44g | Prot: 82.58g | Carb: 211.27g.   Breakfast: Premium Real Crumbled Bacon, Egg, Fancy Shredded Mexican 4 Cheese Blend, Carb Balance Small Fajita Tortillas, All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice). Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Simply Naked Pita Chips, Pesto Hummus. Dinner: Chicken Alfredo, Garlic Bread. Snacks/Other: Clementines. more...
3133 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kkd1125's own diet



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

kkd1125 recorded a Weigh In at 268.0 lb.
kkd1125 updated their Exercise Diary.
kkd1125 updated their Exercise Diary.
kkd1125 updated their Food Diary.

kkd1125's Buddies

jparlett and garyl are now buddies.
Yolanda9179 commented on nicholaix's Journal Entry.
megmonster joined challenge 25 pounds down by Cinco de Mayo.
ClassicRocker commented on dayberndt's Journal Entry.

Other Member Diet Recent Activity

GloryD recorded a Weigh In at 319.2 lb.
Maria Harwood recorded a Weigh In at 149.0 lb.
donald geeting recorded a Weigh In at 234.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wahlabilly66 updated their Food Diary.
Maheva and supafar are now buddies.
lisajaneroberts updated their Food Diary.
dHofstra recorded a Weigh In at 167.5 lb.