kkd1125's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1807 kcal Fat: 64.44g | Prot: 82.58g | Carb: 211.27g.   Breakfast: Premium Real Crumbled Bacon, Egg, Fancy Shredded Mexican 4 Cheese Blend, Carb Balance Small Fajita Tortillas, All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice). Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Simply Naked Pita Chips, Pesto Hummus. Dinner: Chicken Alfredo, Garlic Bread. Snacks/Other: Clementines. more...
3133 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kkd1125's weight history

kkd1125's Recent Activity

kkd1125's Own Activity

No recent activity.

kkd1125's Buddies

flrnchughes recorded a Journal Entry and a Weigh In at 250.0 lb.
bcd supported loveshope26's Journal Entry.

Other Member Diet Recent Activity

At It Again 2015 updated their Food Diary.
Giannis100 commented on 8hunter6's Journal Entry.
bowler58 updated their Food Diary.
MisterLucas recorded a Journal Entry.
TheVeggieMama updated their Food Diary.
Twilson62 commented on jskills's Weigh In.
0alanna0 commented on their Journal Entry.
ComeSlither commented on jskills's Weigh In.