kkd1125's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1807 kcal Fat: 64.44g | Prot: 82.58g | Carb: 211.27g.   Breakfast: Premium Real Crumbled Bacon, Egg, Fancy Shredded Mexican 4 Cheese Blend, Carb Balance Small Fajita Tortillas, All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice). Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Simply Naked Pita Chips, Pesto Hummus. Dinner: Chicken Alfredo, Garlic Bread. Snacks/Other: Clementines. more...
3133 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

No recent activity.

kkd1125's Buddies

ClassicRocker commented on their Weight Entry.

Other Member Diet Recent Activity

sheri1971 recorded a Weight Entry at 164.0 lb.
John10251 supported Timg2500's Journal Entry.
leeandcompany and 20-to-loose are now buddies.
adavids recorded a Weight Entry at 138.0 lb.
ahmeddewan recorded a Weight Entry at 120.0 lb.
jasonfahy updated their Exercise Diary.
Teri Wilch updated their Food Diary.
pilarlaranga supported KooKooCook's Weight Entry.