kkd1125's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1807 kcal Fat: 64.44g | Prot: 82.58g | Carb: 211.27g.   Breakfast: Egg, Fancy Shredded Mexican 4 Cheese Blend, Premium Real Crumbled Bacon, All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Carb Balance Small Fajita Tortillas. Lunch: Pesto Hummus, Simply Naked Pita Chips, Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Garlic Bread, Chicken Alfredo. Snacks/Other: Clementines. more...
3133 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 1.1 lb a week



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