kkd1125's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1807 kcal Fat: 64.44g | Prot: 82.58g | Carb: 211.27g.   Breakfast: Egg, Fancy Shredded Mexican 4 Cheese Blend, Premium Real Crumbled Bacon, All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Carb Balance Small Fajita Tortillas. Lunch: Pesto Hummus, Simply Naked Pita Chips, Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Garlic Bread, Chicken Alfredo. Snacks/Other: Clementines. more...
3133 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kkd1125's own diet



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

kkd1125 commented on their Weigh In.
kkd1125 recorded a Weigh In at 236.0 lb.
kkd1125 updated their Food Diary.
kkd1125 updated their Food Diary.

kkd1125's Buddies

myawethinTICself started a new group topic - Chronograph/CountDown/Calorie & Exercise Timers.
ClassicRocker commented on FullaBella's Journal Entry.
karenromiaih2002 updated their Food Diary.
Vopli updated their Exercise Diary.

Other Member Diet Recent Activity

jeannieselby supported Mikis Kalogeris 's Weigh In.
koebsco recorded a Weigh In at 258.0 lb.
CurrentResident recorded a Weigh In at 157.6 lb.
dreamcatcher10 recorded a Journal Entry.
Bejemot recorded a Weigh In at 187.4 lb.
Afinchamp recorded a Weigh In at 135.1 lb.
first164 recorded a Weigh In at 224.0 lb.
brianlacey updated their Exercise Diary.