Qball57's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
174.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1928 kcal Fat: 65.74g | Prot: 81.05g | Carb: 269.36g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Pork Chop, Baked Potato (Peel Eaten), Yellow Sweet Corn. Snacks/Other: Plums, Apple Pie (Two Crust), Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2108 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
on diet Qball57's own diet   losing 1.2 lb a week

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