Qball57's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
174.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1928 kcal Fat: 65.74g | Prot: 81.05g | Carb: 269.36g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Yellow Sweet Corn, Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Vanilla Ice Creams, Apple Pie (Two Crust), Plums, Sugar Free Caramel Topping. more...
2108 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
on diet Qball57's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 179.8 lb.
Qball57 recorded a Weigh In at 150.6 lb.
Qball57 recorded a Weigh In at 179.0 lb.
Qball57 recorded a Weigh In at 179.2 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 updated their Food Diary.
buntay recorded a Weigh In at 200.5 lb.
EdG updated their Exercise Diary.
mickfan1 supported ravindragandhi1's Weigh In.
Sugar Waffle commented on izzypup68's Journal Entry.
wholefoodnut commented on izzypup68's Journal Entry.
Preve-82 recorded a Weigh In at 167.6 lb.
thesai recorded a Weigh In at 132.0 lb.