fatoldlady's Journal, 06 April 2013

One week of accurately recording what I ate, even the bad and keeping more or less in my calorie range and walking every day, twice on nice days actually works. Lost those few pound that I picked up over the winter.

Still struggling a bit with that vending machine at work but one day it actually helped me. Had my bag of Cheetos and it made me feel so sick that I didn't eat much for the rest of the day. Reminds me of the chocolate cake diet I tried in my 20's. I would have a big slice of chocloate cake for breakfast and it would make me feel so sick that I wouldn't eat much for the rest of the day. Probable not the healthiest diet.
253.6 lb Lost so far: 86.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1911 kcal Fat: 87.15g | Prot: 132.09g | Carb: 164.94g.   Breakfast: eggs, salsa, butter. Lunch: Butter, White Rice, Mushrooms. Dinner: Mashed Cauliflower, Pork Loin (Whole, Lean Only). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), StarKist Foods Chunk Light Tuna in Water (Pouch), Mozzarella Cheese (Part Skim Milk), Bananas, Oranges. more...
on diet fatoldlady's own diet   losing 4.0 lb a week


LOL chocolate cake diet :-) congrats on the loss - sounds like your getting the mojo back. 
06 Apr 13 by member: FullaBella
Great job on the loss! Keep up the good work! 
06 Apr 13 by member: Neptunebch
probably not LOL Good for you for getting going again. You have lost an incredible amount. Good for you! I have been doing terribly. I need to get motivated again. Blew it at Easter and once I activate that sweet tooth it is so hard to get back on track. All the best. Keep on keeping on. :)  
06 Apr 13 by member: hear48
Thanks for your journal! It is helping inspire me to get back on the wagon! 
07 Apr 13 by member: RiverRes
haha, chocolate cake diet I hadn't heard of that one. You are doing really great! Wish they would put good stuff in that vending machine. When i really need something, I get the animal crackers, they have the least bad in them.  
07 Apr 13 by member: Lizzygracemusic


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