Qball57's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
2470 kcal Fat: 82.78g | Prot: 41.44g | Carb: 239.46g.   Breakfast: Chocolate Frosted Donut. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Dinner: American Cheese Singles, Healthy Goodness Fiber For Life Light Potato Bread, American Cheese Singles, Healthy Goodness Fiber For Life Light Potato Bread. Snacks/Other: Popcorn, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2146 kcal Activities & Exercise: Desk Work - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...
on diet Qball57's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann supported perks54's Journal Entry.
Sbrit405 recorded a Weight Entry at 163.7 lb.
junkinthehatchback supported chesgreen's Journal Entry.
grase93555 recorded a Weight Entry at 241.0 lb.
Snowhuskyboy recorded a Weight Entry at 178.5 lb.
poppycom commented on their Journal Entry.
Sharon Flanders recorded a Weight Entry at 166.1 lb.
Steven Lloyd supported thsiun's Journal Entry.