Qball57's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
2470 kcal Fat: 82.78g | Prot: 41.44g | Carb: 239.46g.   Breakfast: Chocolate Frosted Donut. Lunch: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: American Cheese Singles, Healthy Goodness Fiber For Life Light Potato Bread, Healthy Goodness Fiber For Life Light Potato Bread, American Cheese Singles. Snacks/Other: Popcorn, Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2146 kcal Activities & Exercise: Desk Work - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 179.2 lb.
Qball57 recorded a Weigh In at 178.4 lb.
Qball57 recorded a Weigh In at 179.4 lb.

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shrews updated their Food Diary.
tsfit updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mexirican69 supported lettygaylor's Journal Entry.
VengenceIsMine23 recorded a Weigh In at 171.6 lb.
MariahRea recorded a Weigh In at 185.6 lb.
shawneejones recorded a Weigh In at 209.0 lb.
jeannieselby supported flash883's Journal Entry.