hikmatfarhat's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
237.2 lb Lost so far: 0 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
2438 kcal Fat: 93.31g | Prot: 100.61g | Carb: 228.86g.   Breakfast: Cheddar Cheese , White Turkey (Deli Cut Rotisserie) , Fromage à l'emmental 7.5%Mg, Excellence Intense Dark Chocolate 70% Cocoa, Whole Wheat Pita Bread. Lunch: Apples, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Whole Wheat Pita Bread. Dinner: Whole Wheat Pita Bread, Whole Wheat Pita Bread, Salami, Cheddar Cheese, Feta Cheese, Beer. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
2847 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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