hikmatfarhat's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
237.2 lb Lost so far: 0 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
2438 kcal Fat: 93.31g | Prot: 100.61g | Carb: 228.86g.   Breakfast: Fromage à l'emmental 7.5%Mg, White Turkey (Deli Cut Rotisserie) , Cheddar Cheese , Whole Wheat Pita Bread, Excellence Intense Dark Chocolate 70% Cocoa. Lunch: Apples, Whole Wheat Pita Bread, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Dinner: Salami, Feta Cheese, Cheddar Cheese, Beer, Whole Wheat Pita Bread, Whole Wheat Pita Bread. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
2847 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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skinnyminniemonique supported ChristyLA's Journal Entry.
celticmutt recorded a Weigh In at 260.0 lb.
Kerayan73 recorded a Weigh In at 245.0 lb.
kolili0 recorded a Weigh In at 125.7 lb.
Deb_N commented on SherrieC's Weigh In.
richardburton recorded a Weigh In at 155.0 lb.
icbook recorded a Weigh In at 218.0 lb.
ChristyLA supported FullaBella's Journal Entry.