hikmatfarhat's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
237.2 lb Lost so far: 0 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
2438 kcal Fat: 93.31g | Prot: 100.61g | Carb: 228.86g.   Breakfast: Fromage à l'emmental 7.5%Mg, White Turkey (Deli Cut Rotisserie) , Cheddar Cheese , Whole Wheat Pita Bread, Excellence Intense Dark Chocolate 70% Cocoa. Lunch: Apples, Whole Wheat Pita Bread, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Dinner: Salami, Feta Cheese, Cheddar Cheese, Beer, Whole Wheat Pita Bread, Whole Wheat Pita Bread. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
2847 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hikmatfarhat's own diet

hikmatfarhat's weight history

hikmatfarhat's Recent Activity

hikmatfarhat's Own Activity

No recent activity.

hikmatfarhat's Buddies

No recent activity.

Other Member Diet Recent Activity

skinnyminniemonique supported ChristyLA's Journal Entry.
celticmutt recorded a Weigh In at 260.0 lb.
Kerayan73 recorded a Weigh In at 245.0 lb.
kolili0 recorded a Weigh In at 125.7 lb.
Deb_N commented on SherrieC's Weigh In.
richardburton recorded a Weigh In at 155.0 lb.
icbook recorded a Weigh In at 218.0 lb.
ChristyLA supported FullaBella's Journal Entry.