hobo1219's Journal, 05 April 2013

Ok, I seem to be stuck between two numbers. It is probably because I keep craving sweets and then eat them so I crave them again. Such a vicious cycle. I will do better today and this weekend and stop the cycle. Yes I will!!
165.0 lb Lost so far: 97.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1172 kcal Fat: 46.43g | Prot: 66.49g | Carb: 134.76g.   Breakfast: Salted Caramel Mocha Coffee Creamer, Dannon Light & Fit Greek Yogurt, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds), Jams, Preserves, Marmalades (Low Sugar), Malt-O-Meal Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon. Lunch: Diced Pears in Light Syrup, Hershey's Bliss Rich & Creamy Dark Chocolate, Campbell's Chunky Grilled Sirlion Steak w/ Hearty Vegs.. Dinner: thin crust flatbreads rustic white, Turkey Pepperoni, Finely Shredded Pizza Blend Cheese. Snacks/Other: Hormel Turkey Pepperoni, Jif Creamy Peanut Butter, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
2702 kcal Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Running (jogging) - 5/mph - 1 hour, Conditioning exercise (health club) - 10 minutes, Sleeping - 5 hours, Resting - 17 hours and 3 minutes. more...
on diet Negative Net Calories   gaining 0.2 lb a week


I know that feeling! I try replacing desserts with fruits. You can make a tasty treat out of fruit & layers of fat free cool whip! Not to mention there are so many tasty sugar-free jellos out there as well. Hope this helps:) 
09 Apr 13 by member: Mermaid83


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Negative Net Calories

Other Journals for Negative Net Calories

hobo1219's weight history

hobo1219's Recent Activity

hobo1219's Own Activity

hobo1219 recorded a Weigh In at 182.0 lb.

hobo1219's Buddies

MermaidAAA99 recorded a Weigh In at 125.6 lb.
bmccrary updated their Exercise Diary.

Other Member Diet Recent Activity

Draglist supported notlivingonramen's Journal Entry.
ridesabike2 recorded a Weigh In at 133.0 lb.
Gnewfry commented on ammittai's Journal Entry.
cmlynn added amm1114's Japanese Cucumber Salad recipe to their cook book.
kuwa2004 recorded a Weigh In at 129.6 lb.
starstar73 commented on GLAMMER's Journal Entry.
old hag updated their Food Diary.
Frank_D recorded a Weigh In at 208.6 lb.