hobo1219's Journal, 05 April 2013

Ok, I seem to be stuck between two numbers. It is probably because I keep craving sweets and then eat them so I crave them again. Such a vicious cycle. I will do better today and this weekend and stop the cycle. Yes I will!!
165.0 lb Lost so far: 97.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1172 kcal Fat: 46.43g | Prot: 66.49g | Carb: 134.76g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Coffee (Brewed From Grounds), Malt-O-Meal Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon, Dannon Light & Fit Greek Yogurt, Salted Caramel Mocha Coffee Creamer, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Hershey's Bliss Rich & Creamy Dark Chocolate, Campbell's Chunky Grilled Sirlion Steak w/ Hearty Vegs., Diced Pears in Light Syrup. Dinner: Finely Shredded Pizza Blend Cheese, Turkey Pepperoni, thin crust flatbreads rustic white. Snacks/Other: Jif Creamy Peanut Butter, Hormel Turkey Pepperoni, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Kind Plus Peanut Butter Dark Chocolate + Protein, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey. more...
2702 kcal Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Running (jogging) - 5/mph - 1 hour, Conditioning exercise (health club) - 10 minutes, Sleeping - 5 hours, Resting - 17 hours and 3 minutes. more...
on diet Negative Net Calories   gaining 0.2 lb a week

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Comments 
I know that feeling! I try replacing desserts with fruits. You can make a tasty treat out of fruit & layers of fat free cool whip! Not to mention there are so many tasty sugar-free jellos out there as well. Hope this helps:) 
09 Apr 13 by member: Mermaid83

     
 

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