bitternerd's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
124.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1139 kcal Fat: 46.75g | Prot: 40.00g | Carb: 143.25g.   Lunch: 12" Hand Tossed Pepperoni Pizza. Dinner: Wheat Montana HealthyLoaf Seedlover, Solid Tuna Fillets, Organic Marinara Pasta Sauce. Snacks/Other: Dark Chocolate Acai with Blueberry Snack (Brookside), Temptations - Key Lime Pie, Sriracha Flavored Chips. more...
on diet Calorie Count   losing 1.2 lb a week

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