bitternerd's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
124.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1139 kcal Fat: 46.75g | Prot: 40.00g | Carb: 143.25g.   Lunch: 12" Hand Tossed Pepperoni Pizza. Dinner: Solid Tuna Fillets, Organic Marinara Pasta Sauce, Wheat Montana HealthyLoaf Seedlover. Snacks/Other: Dark Chocolate Acai with Blueberry Snack (Brookside), Temptations - Key Lime Pie, Sriracha Flavored Chips. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



bitternerd's weight history


bitternerd's Recent Activity

bitternerd's Own Activity

No recent activity.

bitternerd's Buddies

No recent activity.

Other Member Diet Recent Activity

tameeratinternatiinal recorded a Weight Entry at 220.5 lb.
Meadow Mist commented on Timg2500's Journal Entry.
mynamesbeverly replied to Chatterbox999's post - Don't run, walk.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Topher2112 updated their Exercise Diary.
SexyBoBo recorded a Weight Entry at 393.0 lb.
sorawit recorded a Weight Entry at 154.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.