Jmccle's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
127.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1293 kcal Fat: 49.79g | Prot: 74.41g | Carb: 143.47g.   Breakfast: Tea with Milk and Sugar. Lunch: Tortilla Crusted Tilapia, Nonfat Strawberry Greek Yogurt (Container), Cooked Broccoli (from Fresh). Dinner: Grilled Chicken, Charro Beans, Mexican Rice, Ice Cream Cone. Snacks/Other: Fuji Apples, Chile Limon Potato Chips, Snack Cracker. more...
1690 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Jmccle's own diet   losing 0.1 lb a week

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