Pedlcat's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
267.7 lb Lost so far: 22.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2128 kcal Fat: 107.09g | Prot: 85.13g | Carb: 161.32g.   Breakfast: Coffee, Raisin Cinnamon Swirl Bread, Original Cream Cheese. Lunch: Iced Tea, Plain or Buttermilk Biscuits , Turnip Greens , Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Cornbread Dressing. Dinner: Ultra Light Beer, 12" Medium Pepperoni Hand-Tossed Style Pizza, Chicken Caesar Salad, Spinach and Artichoke Dip. more...
2958 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Pedlcat's own diet   losing 0.9 lb a week



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