Gary65's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
241.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1851 kcal Fat: 22.94g | Prot: 75.96g | Carb: 79.84g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Fried Egg, Original Canadian Bacon. Lunch: Buffalo Chicken Wrap, Carrots, Fat Free Ranch Dressing. Dinner: Fat Free Sugar Free Vanilla Pudding, Baked or Broiled Salmon, Sugar Snap Peas. Snacks/Other: Light Beer. more...
on diet Gary65's own diet   losing 14.0 lb a week



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