Gary65's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
241.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1851 kcal Fat: 22.94g | Prot: 75.96g | Carb: 79.84g.   Breakfast: Fried Egg, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Original Canadian Bacon. Lunch: Buffalo Chicken Wrap, Carrots, Fat Free Ranch Dressing. Dinner: Baked or Broiled Salmon, Fat Free Sugar Free Vanilla Pudding, Sugar Snap Peas. Snacks/Other: Light Beer. more...
on diet Gary65's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gary65's own diet



Gary65's weight history


Gary65's Recent Activity

Gary65's Own Activity

Gary65 recorded a Weigh In at 213.0 lb.

Gary65's Buddies

No recent activity.

Other Member Diet Recent Activity

zadia recorded a Weigh In at 132.0 lb.
fflunch updated their Food Diary.
Brijetta recorded a Weigh In at 155.0 lb.
tsmith3000 recorded a Weigh In at 388.8 lb.
ClassicRocker commented on DairyKing's Journal Entry.
needjustoneaccount recorded a Weigh In at 112.0 lb.
Yolanda9179 commented on ClassicRocker's Journal Entry.
Bossie Liezel recorded a Journal Entry and a Weigh In at 211.6 lb.