Gary65's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
241.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1851 kcal Fat: 22.94g | Prot: 75.96g | Carb: 79.84g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Fried Egg, Original Canadian Bacon. Lunch: Buffalo Chicken Wrap, Carrots, Fat Free Ranch Dressing. Dinner: Fat Free Sugar Free Vanilla Pudding, Baked or Broiled Salmon, Sugar Snap Peas. Snacks/Other: Light Beer. more...
on diet Gary65's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gary65's weight history


Gary65's Recent Activity

Gary65's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
janedouglas updated their Food Diary.
Ajdon recorded a Weight Entry at 339.5 lb.
AllieLittles updated their Food Diary.
Phoenix84 supported pedrobecker's Weight Entry.
mickfan1 supported ehead's Weight Entry.
jessejames632 recorded a Weight Entry at 191.6 lb.
hayitsshay recorded a Journal Entry and a Weight Entry at 232.0 lb.