Daveinont's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
223.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2672 kcal Fat: 100.23g | Prot: 142.78g | Carb: 304.81g.   Breakfast: Life Cereal - Original, 1% Fat Milk, Raisin Bran. Lunch: Grilled Chicken Pita (Regular), Black Olives, Sea Salt & Malt Vinegar Potato Chips, Clementine, Banana. Dinner: Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables, Broccoli , Lasagna with Meat, Veal Parmigiana, Lamb Chop. more...
2591 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daveinont's own diet   losing 14.0 lb a week



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