Daveinont's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
223.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2672 kcal Fat: 100.23g | Prot: 142.78g | Carb: 304.81g.   Breakfast: Life Cereal - Original, Raisin Bran, 1% Fat Milk. Lunch: Sea Salt & Malt Vinegar Potato Chips, Black Olives, Clementine, Grilled Chicken Pita (Regular), Banana. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Broccoli , Balsamic Salad Dressing, Veal Parmigiana, Lamb Chop. more...
2591 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

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Daveinont recorded a Weigh In at 229.2 lb.
Daveinont recorded a Weigh In at 227.2 lb.
Daveinont recorded a Weigh In at 229.2 lb.
Daveinont recorded a Weigh In at 228.4 lb.

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philwyrick recorded a Weigh In at 219.6 lb.
Legalgal75 recorded a Weigh In at 113.8 lb.
2 Big 2 Fail supported mrsmole's Journal Entry.
Correne80 recorded a Weigh In at 154.5 lb.
star71_ updated their Food Diary.
Josh Coker recorded a Weigh In at 223.0 lb.
helenapatra supported jparlett's Journal Entry.
fitgranny recorded a Weigh In at 187.0 lb.