Daveinont's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
223.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2672 kcal Fat: 100.23g | Prot: 142.78g | Carb: 304.81g.   Breakfast: Life Cereal - Original, Raisin Bran, 1% Fat Milk. Lunch: Grilled Chicken Pita (Regular), Sea Salt & Malt Vinegar Potato Chips, Black Olives, Clementine, Banana. Dinner: Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat, Veal Parmigiana, Lamb Chop, Broccoli . more...
2591 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

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Daveinont recorded a Weigh In at 228.0 lb.
Daveinont recorded a Weigh In at 228.6 lb.
Daveinont recorded a Weigh In at 227.8 lb.
Daveinont recorded a Weigh In at 229.6 lb.

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JennBuck61 commented on sanjorjas's Journal Entry.
Deb_N supported Re-energize's Journal Entry.
HaylieVallino recorded a Weigh In at 140.0 lb.
Socolova recorded a Journal Entry.
jballerx recorded a Weigh In at 210.0 lb.
Kamoote supported kehfeh's Journal Entry.
Rigs23 recorded a Weigh In at 225.0 lb.
stana2z updated their Exercise Diary.