Daveinont's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
223.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2672 kcal Fat: 100.23g | Prot: 142.78g | Carb: 304.81g.   Breakfast: Life Cereal - Original, 1% Fat Milk, Raisin Bran. Lunch: Grilled Chicken Pita (Regular), Black Olives, Sea Salt & Malt Vinegar Potato Chips, Clementine, Banana. Dinner: Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables, Broccoli , Lasagna with Meat, Veal Parmigiana, Lamb Chop. more...
2591 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daveinont's own diet



Daveinont's weight history


Daveinont's Recent Activity

Daveinont's Own Activity

Daveinont recorded a Weigh In at 229.8 lb.
Daveinont recorded a Weigh In at 229.8 lb.
Daveinont recorded a Weigh In at 229.8 lb.
Daveinont recorded a Weigh In at 230.8 lb.

Daveinont's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter recorded a Journal Entry and a Weigh In at 271.0 lb.
Rguarino commented on 8hunter6's Journal Entry.
Sally Forest recorded a Journal Entry.
Volleyjen recorded a Weigh In at 187.4 lb.
Brn-Ide-Grl updated their Exercise Diary.
DLArnold recorded a Weigh In at 214.0 lb.
8hunter6 commented on their Journal Entry.
mat1chew recorded a Weigh In at 175.5 lb.