Daveinont's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
223.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2672 kcal Fat: 100.23g | Prot: 142.78g | Carb: 304.81g.   Breakfast: Raisin Bran, Life Cereal - Original, 1% Fat Milk. Lunch: Black Olives, Grilled Chicken Pita (Regular), Banana, Clementine, Sea Salt & Malt Vinegar Potato Chips. Dinner: Broccoli , Lettuce Salad with Assorted Vegetables, Lasagna with Meat, Balsamic Salad Dressing, Lamb Chop, Veal Parmigiana. more...
2591 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

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Daveinont recorded a Weigh In at 225.2 lb.
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Daveinont recorded a Weigh In at 227.0 lb.
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jlthorp recorded a Weigh In at 117.9 lb.
hanksdave67 recorded a Weigh In at 240.2 lb.
Jkristine recorded a Weigh In at 170.5 lb.
rashidahothman recorded a Weigh In at 136.9 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
akaramali recorded a Weigh In at 247.0 lb.
LittleRedFlatBack recorded a Weigh In at 304.2 lb.
Galvin1999 recorded a Weigh In at 141.8 lb.