Daveinont's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
223.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2672 kcal Fat: 100.23g | Prot: 142.78g | Carb: 304.81g.   Breakfast: Raisin Bran, Life Cereal - Original, 1% Fat Milk. Lunch: Clementine, Black Olives, Grilled Chicken Pita (Regular), Sea Salt & Malt Vinegar Potato Chips, Banana. Dinner: Broccoli , Lettuce Salad with Assorted Vegetables, Lasagna with Meat, Veal Parmigiana, Lamb Chop, Balsamic Salad Dressing. more...
2591 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daveinont's own diet



Daveinont's weight history


Daveinont's Recent Activity

Daveinont's Own Activity

Daveinont recorded a Weigh In at 231.2 lb.
Daveinont recorded a Weigh In at 230.0 lb.
Daveinont recorded a Weigh In at 229.2 lb.
Daveinont recorded a Weigh In at 230.8 lb.

Daveinont's Buddies

No recent activity.

Other Member Diet Recent Activity

n3sshi supported AndiLambert's Weigh In.
pEdRoNsW updated their Food Diary.
chadlius88 recorded a Journal Entry.
rldemick recorded a Weigh In at 214.0 lb.
marinastar4 recorded a Weigh In at 143.3 lb.
wmficda recorded a Weigh In at 206.6 lb.
unsatiable recorded a Weigh In at 130.0 lb.
adnixon recorded a Journal Entry and a Weigh In at 147.5 lb.