Daveinont's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
223.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2672 kcal Fat: 100.23g | Prot: 142.78g | Carb: 304.81g.   Breakfast: 1% Fat Milk, Raisin Bran, Life Cereal - Original. Lunch: Banana, Black Olives, Clementine, Sea Salt & Malt Vinegar Potato Chips, Grilled Chicken Pita (Regular). Dinner: Broccoli , Lettuce Salad with Assorted Vegetables, Lasagna with Meat, Lamb Chop, Veal Parmigiana, Balsamic Salad Dressing. more...
2591 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

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