Daveinont's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
223.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2672 kcal Fat: 100.23g | Prot: 142.78g | Carb: 304.81g.   Breakfast: Life Cereal - Original, Raisin Bran, 1% Fat Milk. Lunch: Clementine, Banana, Grilled Chicken Pita (Regular), Sea Salt & Malt Vinegar Potato Chips, Black Olives. Dinner: Veal Parmigiana, Lamb Chop, Balsamic Salad Dressing, Broccoli , Lettuce Salad with Assorted Vegetables, Lasagna with Meat. more...
2591 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

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Daveinont recorded a Weigh In at 230.8 lb.
Daveinont recorded a Weigh In at 231.6 lb.
Daveinont recorded a Weigh In at 232.4 lb.
Daveinont recorded a Weigh In at 230.8 lb.

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miketodd07 recorded a Weigh In at 179.8 lb.
JonnaJohnson recorded a Weigh In at 215.0 lb.
Naiomy supported tglenna's Weigh In.
JuleAT updated their Exercise Diary.
jwill77nc2 supported puhpine's Weigh In.
gwmoore4 commented on Pterath's Journal Entry.
carol in kinderhook supported alphamares's Journal Entry.
lizsims supported DianneGardner's Journal Entry.