PreHeat's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
131.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
467 kcal Fat: 32.03g | Prot: 31.30g | Carb: 7.87g.   Breakfast: Deli Sliced Ham, Egg, Egg, Coffee (Brewed From Grounds), Swiss Cheese (Low Fat). Lunch: Breyers Carb Smart Fudge Bar, Brown and Serve Beef Sausage Links. more...
1739 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet PreHeat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PreHeat's own diet



PreHeat's weight history


PreHeat's Recent Activity

PreHeat's Own Activity

No recent activity.

PreHeat's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
katbshsf137Jh45 updated their Exercise Diary.
mrsmole updated their Exercise Diary.
coopergirl94 updated their Food Diary.
Jones Daniel Warken recorded a Weigh In at 170.9 lb.
exumfats supported Fatbaby83's Journal Entry.
jeeeeeeee recorded a Weigh In at 217.8 lb.
Deb_N supported David Glen's Weigh In.