PreHeat's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
131.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
467 kcal Fat: 32.03g | Prot: 31.30g | Carb: 7.87g.   Breakfast: Egg, Coffee (Brewed From Grounds), Swiss Cheese (Low Fat), Deli Sliced Ham, Egg. Lunch: Brown and Serve Beef Sausage Links, Breyers Carb Smart Fudge Bar. more...
1739 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet PreHeat's own diet  

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