PreHeat's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
131.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
467 kcal Fat: 32.03g | Prot: 31.30g | Carb: 7.87g.   Breakfast: Swiss Cheese (Low Fat), Egg, Deli Sliced Ham, Egg, Coffee (Brewed From Grounds). Lunch: Breyers Carb Smart Fudge Bar, Brown and Serve Beef Sausage Links. more...
1739 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet PreHeat's own diet  

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PreHeat recorded a Weigh In at 150.0 lb.
PreHeat recorded a Weigh In at 151.0 lb.
PreHeat recorded a Journal Entry and a Weigh In at 154.0 lb.

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BuffyBear commented on northernmusician's Journal Entry.
mj07 started a new challenge topic - Carbs.
Hipaagrammy supported Mobilewildcat's Weigh In.
bigbassbrent commented on northernmusician's Journal Entry.
peppediew recorded a Weigh In at 368.2 lb.
mattr recorded a Weigh In at 201.0 lb.
parkerjlh recorded a Weigh In at 178.6 lb.
Gnewfry supported ClassicRocker's Journal Entry.