amgmd's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
203.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
662 kcal Fat: 20.01g | Prot: 93.02g | Carb: 24.00g.   Breakfast: Icelandic Style Skyr Non-fat Yogurt - Vanilla, Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Chicken Breast. Snacks/Other: BRKSTN 2% COTTGE CHS 4PK. more...
2770 kcal Activities & Exercise: Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet amgmd's own diet  

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