yella96's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
144.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1939 kcal Fat: 34.20g | Prot: 87.13g | Carb: 187.93g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Cheese Heads Original String Cheese. Lunch: Club Met (Half). Dinner: Bell Peppers, Beef Steak (Lean Only Eaten), Broiled or Baked Pork Chop, Cooked Asparagus (from Fresh). Snacks/Other: Beer, Whiskey, Draught Stout Beer, Coca-Cola Classic (Cup), Hard Lemonade, Fruity Red Sangria, Splash Tropical Blend (Can). more...
2277 kcal Activities & Exercise: Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 3 hours and 30 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet yella96's own diet   losing 2.3 lb a week

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yella96 recorded a Weigh In at 145.0 lb.
yella96 recorded a Weigh In at 145.4 lb.
yella96 recorded a Weigh In at 146.6 lb.
yella96 recorded a Weigh In at 147.6 lb.

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