yella96's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
144.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1939 kcal Fat: 34.20g | Prot: 87.13g | Carb: 187.93g.   Breakfast: Cheese Heads Original String Cheese, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Club Met (Half). Dinner: Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop, Bell Peppers, Beef Steak (Lean Only Eaten). Snacks/Other: Fruity Red Sangria, Beer, Whiskey, Draught Stout Beer, Coca-Cola Classic (Cup), Splash Tropical Blend (Can), Hard Lemonade. more...
2277 kcal Activities & Exercise: Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 3 hours and 30 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet yella96's own diet   losing 2.3 lb a week

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yella96 recorded a Weigh In at 149.2 lb.
yella96 recorded a Weigh In at 146.6 lb.
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