CherBear52's Journal, 03 April 2013

Ideal weight calculators indicate anywhere from 136 - 176 being ideal. I feel like 185 would be ideal for me to get down to and stay at at my age.

John's Ideal is 152 - 222 lbs. I say 225 would be perfect for John.

Diet Calendar Entries for 03 April 2013:
1252 kcal Fat: 61.34g | Prot: 88.49g | Carb: 92.87g.   Breakfast: Fried Egg, Olive Oil, coffee, Mini Moos Half & Half Creamers, American Cheese. Lunch: Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Sweet Onions, Tomatoes, Strawberries. Dinner: Tyson Foods Pork Roast with Vegetables. Snacks/Other: Quaker Instant Oatmeal - Plain, Peanut Butter. more...
3165 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Music playing - 1 hour, Playing w/ Gracen - 1 hour, Resting - 6 hours, Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 2 hours. more...
on diet CherBear52's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Juicing

Other Journals for CherBear52's own diet



CherBear52's weight history


CherBear52's Recent Activity

CherBear52's Own Activity

CherBear52 recorded a Journal Entry and a Weigh In at 194.1 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 192.6 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 192.1 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 192.1 lb.

CherBear52's Buddies

jparlett and shorttie115 are now buddies.
jennifern10 recorded a Weigh In at 183.8 lb.

Other Member Diet Recent Activity

ladymarrin recorded a Weigh In at 194.6 lb.
BelindaBlu supported 52fastbythebay's Weigh In.
PrincessTeesha updated their Exercise Diary.
aldeanv recorded a Weigh In at 205.4 lb.
bobb1966 recorded a Weigh In at 218.0 lb.
Hipaagrammy supported Instantcrazy's Journal Entry.
mrwalterfdoyle recorded a Weigh In at 250.0 lb.
52fastbythebay recorded a Weigh In at 143.3 lb.