CherBear52's Journal, 03 April 2013

Ideal weight calculators indicate anywhere from 136 - 176 being ideal. I feel like 185 would be ideal for me to get down to and stay at at my age.

John's Ideal is 152 - 222 lbs. I say 225 would be perfect for John.

Diet Calendar Entries for 03 April 2013:
1252 kcal Fat: 61.34g | Prot: 88.49g | Carb: 92.87g.   Breakfast: Fried Egg, coffee, Mini Moos Half & Half Creamers, American Cheese, Olive Oil. Lunch: Strawberries, Sweet Onions, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Tomatoes. Dinner: Tyson Foods Pork Roast with Vegetables. Snacks/Other: Peanut Butter, Quaker Instant Oatmeal - Plain. more...
3165 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Music playing - 1 hour, Playing w/ Gracen - 1 hour, Resting - 6 hours, Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 2 hours. more...
on diet CherBear52's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Juicing

Other Journals for CherBear52's own diet



CherBear52's weight history


CherBear52's Recent Activity

CherBear52's Own Activity

CherBear52 recorded a Journal Entry and a Weigh In at 203.6 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 205.1 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 205.1 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 205.4 lb.

CherBear52's Buddies

jennifern10 recorded a Weigh In at 188.8 lb.
jparlett and DDC81 are now buddies.

Other Member Diet Recent Activity

skhassan recorded a Weigh In at 172.0 lb.
Cycling Centipede recorded a Weigh In at 185.5 lb.
Umnenga recorded a Weigh In at 195.8 lb.
CorinneKruger recorded a Weigh In at 162.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Domflawn recorded a Weigh In at 151.0 lb.
Yolande Marais recorded a Weigh In at 169.1 lb.
atomyszu recorded a Weigh In at 185.2 lb.