CherBear52's Journal, 03 April 2013

Ideal weight calculators indicate anywhere from 136 - 176 being ideal. I feel like 185 would be ideal for me to get down to and stay at at my age.

John's Ideal is 152 - 222 lbs. I say 225 would be perfect for John.

Diet Calendar Entries for 03 April 2013:
1252 kcal Fat: 61.34g | Prot: 88.49g | Carb: 92.87g.   Breakfast: Fried Egg, Olive Oil, Mini Moos Half & Half Creamers, coffee, American Cheese. Lunch: Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Strawberries, Sweet Onions, Tomatoes. Dinner: Tyson Foods Pork Roast with Vegetables. Snacks/Other: Quaker Instant Oatmeal - Plain, Peanut Butter. more...
3165 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Music playing - 1 hour, Playing w/ Gracen - 1 hour, Resting - 6 hours, Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 2 hours. more...
on diet CherBear52's own diet  

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