CherBear52's Journal, 03 April 2013

Ideal weight calculators indicate anywhere from 136 - 176 being ideal. I feel like 185 would be ideal for me to get down to and stay at at my age.

John's Ideal is 152 - 222 lbs. I say 225 would be perfect for John.

Diet Calendar Entries for 03 April 2013:
1252 kcal Fat: 61.34g | Prot: 88.49g | Carb: 92.87g.   Breakfast: Fried Egg, American Cheese, Mini Moos Half & Half Creamers, coffee, Olive Oil. Lunch: Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Tomatoes, Sweet Onions, Strawberries. Dinner: Tyson Foods Pork Roast with Vegetables. Snacks/Other: Peanut Butter, Quaker Instant Oatmeal - Plain. more...
3165 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Music playing - 1 hour, Playing w/ Gracen - 1 hour, Resting - 6 hours, Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 2 hours. more...
on diet CherBear52's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Juicing

Other Journals for CherBear52's own diet



CherBear52's weight history


CherBear52's Recent Activity

CherBear52's Own Activity

No recent activity.

CherBear52's Buddies

jparlett and Happy29 are now buddies.

Other Member Diet Recent Activity

yuridwyer updated their Exercise Diary.
Cpenso recorded a Weigh In at 141.2 lb.
Catherine Gow recorded a Weigh In at 176.5 lb.
nolakat recorded a Weigh In at 118.2 lb.
Vaccaro recorded a Weigh In at 113.3 lb.
LadySummerMoon recorded a Weigh In at 181.4 lb.
dmartin01 updated their Food Diary.
Mark23 recorded a Weigh In at 220.0 lb.