CherBear52's Journal, 03 April 2013

Ideal weight calculators indicate anywhere from 136 - 176 being ideal. I feel like 185 would be ideal for me to get down to and stay at at my age.

John's Ideal is 152 - 222 lbs. I say 225 would be perfect for John.

Diet Calendar Entries for 03 April 2013:
1252 kcal Fat: 61.34g | Prot: 88.49g | Carb: 92.87g.   Breakfast: Fried Egg, coffee, Mini Moos Half & Half Creamers, American Cheese, Olive Oil. Lunch: Strawberries, Sweet Onions, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Tomatoes. Dinner: Tyson Foods Pork Roast with Vegetables. Snacks/Other: Peanut Butter, Quaker Instant Oatmeal - Plain. more...
3165 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Music playing - 1 hour, Playing w/ Gracen - 1 hour, Resting - 6 hours, Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 2 hours. more...
on diet CherBear52's own diet  

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CherBear52 recorded a Weigh In at 187.6 lb.
CherBear52 recorded a Weigh In at 186.6 lb.
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rayvillanueva1972 recorded a Journal Entry and a Weigh In at 187.0 lb.

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Shirley b. recorded a Weigh In at 139.9 lb.
wholefoodnut commented on DairyKing's Journal Entry.
CaraSpencer recorded a Weigh In at 137.6 lb.
Chashanse recorded a Weigh In at 228.0 lb.