SamSeattle's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
189.5 lb Lost so far: 21.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1713 kcal Fat: 56.31g | Prot: 94.28g | Carb: 205.76g.   Lunch: Brown Rice (Medium-Grain, Cooked), Beef. Dinner: Wild Alaskan Sockeye Salmon, Mashed Potatoes (Whole Milk and Butter Added), Onions, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Organic Orange Juice, Golden Sweet Pineapple Chunks, Greek Yogurt, Bananas, Pears, Honey. more...
2735 kcal Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 34 minutes, Desk Work - 10 hours, Resting - 3 hours and 56 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 15 minutes. more...
on diet SamSeattle's own diet  

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