SamSeattle's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
189.5 lb Lost so far: 21.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1713 kcal Fat: 56.31g | Prot: 94.28g | Carb: 205.76g.   Lunch: Brown Rice (Medium-Grain, Cooked), Beef. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Onions, Wild Alaskan Sockeye Salmon, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Golden Sweet Pineapple Chunks, Organic Orange Juice, Greek Yogurt, Honey, Bananas, Pears. more...
2735 kcal Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 34 minutes, Desk Work - 10 hours, Resting - 3 hours and 56 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 15 minutes. more...
on diet SamSeattle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SamSeattle's own diet



SamSeattle's weight history


SamSeattle's Recent Activity

SamSeattle's Own Activity

SamSeattle recorded a Weigh In at 176.0 lb.
SamSeattle recorded a Weigh In at 177.5 lb.
SamSeattle recorded a Weigh In at 178.5 lb.
SamSeattle recorded a Weigh In at 178.5 lb.

SamSeattle's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported dboza's Weigh In.
jmbweb recorded a Weigh In at 144.8 lb.
Cheroooo recorded a Weigh In at 134.2 lb.
frisc0b0und recorded a Weigh In at 172.0 lb.
wallynsvid53 recorded a Weigh In at 180.0 lb.
Redhead Ali K recorded a Weigh In at 166.0 lb.
sekline recorded a Weigh In at 200.0 lb.
JimboG recorded a Weigh In at 192.6 lb.