BComingSlim's Journal, 03 April 2013

DH had early Dr. appointment. My blood sugar was 93 this morning. YAY. No change in weight yet. Have plans to meet a long time friend for lunch - plan on making that a salad. Then bookwork for the rest of the day. Learning necessary steps to start up our new business. It is almost as important as getting healthier. A week from today we will be at a business conference. Things to get ready, arrangements to make. Love to be busy.
181.5 lb Lost so far: 10.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
293 kcal Fat: 0.39g | Prot: 43.29g | Carb: 28.95g.   Breakfast: Tap Water, IDS Sports New Whey Liquid Protein - Fruit Punch. Snacks/Other: Bananas, Great Value Sugar Free Fruit Punch Drink Mix. more...
on diet BComingSlim's VSG & Diabetic diet   losing 2.0 lb a week

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